Which food has less impact on blood sugar?
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Harvest Food Group, Inc.Thai Jasmine White Rice, Thai Jasmine
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Deep Roots Q... | Thai Jasmine... |
|---|---|---|
| Carbs | 23.0g | 46.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale vs Thai Jasmine White Rice, Thai Jasmine: Significant difference in blood sugar impact. Thai Jasmine White Rice, Thai Jasmine has extremely high impact (BSI 89.5) compared to Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale's high impact (BSI 39.7). Thai Jasmine White Rice, Thai Jasmine contains 23.0g more carbs per serving, Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale provides 1.9g more fiber. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Thai Jasmine White Rice, Thai Jasmine
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Serving size 147.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC KALE, ONIONS, SWEET POTATOES, OLIVE OIL, GARLIC, SALT, ONION POWDER.
Thai Jasmine White Rice, Thai Jasmine
Serving size 142.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC THAI JASMINE WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deep Roots Quinoa Blen...
Minerals
Thai Jasmine White Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale Tags
Thai Jasmine White Rice, Thai Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale has a BSI of 39.7 while Thai Jasmine White Rice, Thai Jasmine has a BSI of 89.5. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale contains 15.7g of carbohydrates per 100g, while Thai Jasmine White Rice, Thai Jasmine contains 32.4g per 100g. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale has 16.7g fewer carbs, which may result in less blood sugar impact.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale provides 2.0g of fiber per 100g, compared to 0.7g in Thai Jasmine White Rice, Thai Jasmine. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.