Which food has less impact on blood sugar?
Gold Emblem, Abound, Organic Mixed Berry Blend
Cvs Pharmacy, Inc.Mixed Fruit Fruit Snacks
The Promotion In Motion Companies, Inc.Comparing Key Nutrients
| Nutrient | Gold Emblem,... | Mixed Fruit ... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 25.0g | 11.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gold Emblem, Abound, Organic Mixed Berry Blend vs Mixed Fruit Fruit Snacks: Significant difference in blood sugar impact. Gold Emblem, Abound, Organic Mixed Berry Blend has very high impact (BSI 61.7) compared to Mixed Fruit Fruit Snacks's high impact (BSI 40.0). Gold Emblem, Abound, Organic Mixed Berry Blend contains 13.0g more carbs per serving. Mixed Fruit Fruit Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Emblem, Abound, Organic Mixed Berry Blend
Mixed Fruit Fruit Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Emblem, Abound, Organic Mixed Berry Blend
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL*), ORGANIC RAISINS, ORGANIC BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL*), ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL*).
Mixed Fruit Fruit Snacks
Serving size 25.5 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Emblem, Abound, O...
Minerals
Mixed Fruit Fruit Snacks
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Emblem, Abound, Organic Mixed Berry Blend Tags
Mixed Fruit Fruit Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Emblem, Abound, Organic Mixed Berry Blend
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Report Data Issues for Mixed Fruit Fruit Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Emblem, Abound, Organic Mixed Berry Blend has a BSI of 61.7 while Mixed Fruit Fruit Snacks has a BSI of 40.0. Mixed Fruit Fruit Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Fruit Snacks appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Emblem, Abound, Organic Mixed Berry Blend contains 82.5g of carbohydrates per 100g, while Mixed Fruit Fruit Snacks contains 78.4g per 100g. Mixed Fruit Fruit Snacks has 4.1g fewer carbs, which may result in less blood sugar impact.
Gold Emblem, Abound, Organic Mixed Berry Blend provides 5.0g of fiber per 100g, compared to 0g in Mixed Fruit Fruit Snacks. Gold Emblem, Abound, Organic Mixed Berry Blend provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.