Which food has less impact on blood sugar?
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake
Cvs Pharmacy, Inc.Organic Protein Shake, Banana Creme
California Natural ProductsComparing Key Nutrients
| Nutrient | Gold Emblem,... | Organic Prot... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 26.0g | 6.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 11.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake vs Organic Protein Shake, Banana Creme: Significant difference in blood sugar impact. Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake has high impact (BSI 49.3) compared to Organic Protein Shake, Banana Creme's high impact (BSI 31.8). Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake contains 6.0g more carbs per serving, Organic Protein Shake, Banana Creme provides 4.0g more fiber. Organic Protein Shake, Banana Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake
Organic Protein Shake, Banana Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), CHEESECAKE FLAVORED FILLING (SUGAR, VEGETABLE FAT [PALM, SHEA NUT], DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR [CONTAINS MILK]), STRAWBERRY FILLING (SUGAR, GLUCOSE FRUCTOSE SYRUP FROM WHEAT, STRAWBERRY PUREE, SORBITOL SYRUP [HUMECTANT], CITRIC ACID [ACIDITY REGULATOR], SODIUM CITRATES [ACIDITY REGULATOR], NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE).
Organic Protein Shake, Banana Creme
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC BANANA PUREE, ORGANIC RICE SYRUP SOLIDS, ORGANIC INULIN, NATURAL FLAVORS, VITAMIN & MINERAL BLEND (VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, VITAMIN E, VITAMIN B2, CALCIUM CARBONATE AND ZINC), ORGANIC GUM ACACIA, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC DRIED CANE SYRUP, ORGANIC TURMERIC EXTRACT, SEA SALT, ORGANIC STEVIA EXTRACT (REB A, 99%).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Emblem, Milk Choc...
Minerals
Organic Protein Shake,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake Tags
Organic Protein Shake, Banana Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake has a BSI of 49.3 while Organic Protein Shake, Banana Creme has a BSI of 31.8. Organic Protein Shake, Banana Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Protein Shake, Banana Creme appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake contains 58.7g of carbohydrates per 100g, while Organic Protein Shake, Banana Creme contains 6.4g per 100g. Organic Protein Shake, Banana Creme has 52.3g fewer carbs, which may result in less blood sugar impact.
Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake provides 2.2g of fiber per 100g, compared to 1.5g in Organic Protein Shake, Banana Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.