Which food has less impact on blood sugar?
Gold Mini Cupcakes, Gold
Maplehurst Bakeries, LlcWalnut Brownies With Fudge Icing, Walnut
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Gold Mini Cu... | Walnut Brown... |
|---|---|---|
| Carbs | 42.0g | 27.0g |
| Sugars | 30.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Gold Mini Cupcakes, Gold vs Walnut Brownies With Fudge Icing, Walnut: Significant difference in blood sugar impact. Gold Mini Cupcakes, Gold has extremely high impact (BSI 81.8) compared to Walnut Brownies With Fudge Icing, Walnut's very high impact (BSI 50.2). Gold Mini Cupcakes, Gold contains 15.0g more carbs per serving, Walnut Brownies With Fudge Icing, Walnut provides 1.0g more fiber. Walnut Brownies With Fudge Icing, Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Mini Cupcakes, Gold
Walnut Brownies With Fudge Icing, Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Mini Cupcakes, Gold
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA, PALM KERNEL), EGGS, CORNSTARCH, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, NONFAT MILK, MONO- AND DIGLYCERIDES, EGG WHITES, SALT, WHEY, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, SOY LECITHIN, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, CONFECTIONER'S GLAZE, GLYCERIN, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN ISOLATE, SUNFLOWER LECITHIN, DATEM, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM STEAROYL-2-LACTYLATE, BLUE 1, XANTHAN GUM, CELLULOSE GUM, METHYLCELLULOSE, YELLOW 5, RED 40, DEXTRIN, RED 40 LAKE, CARNAUBA WAX, BLUE 1 LAKE.
Walnut Brownies With Fudge Icing, Walnut
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, RED 40, SALT, SOY LECITHIN), FUDGE ICING (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WATER, WALNUTS, CORN SYRUP, PASTEURIZED CREAM, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Mini Cupcakes, Gold
Minerals
Walnut Brownies With F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Mini Cupcakes, Gold Tags
Walnut Brownies With Fudge Icing, Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Mini Cupcakes, Gold has a BSI of 81.8 while Walnut Brownies With Fudge Icing, Walnut has a BSI of 50.2. Walnut Brownies With Fudge Icing, Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Brownies With Fudge Icing, Walnut appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Mini Cupcakes, Gold contains 59.2g of carbohydrates per 100g, while Walnut Brownies With Fudge Icing, Walnut contains 65.9g per 100g. Gold Mini Cupcakes, Gold has 6.7g fewer carbs, which may result in less blood sugar impact.
Gold Mini Cupcakes, Gold provides 0.0g of fiber per 100g, compared to 2.4g in Walnut Brownies With Fudge Icing, Walnut. Walnut Brownies With Fudge Icing, Walnut provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.