Which food has less impact on blood sugar?
Chocolate Fudge Brownies, Chocolate Fudge
General Mills, Inc.Angel Food Cake, Angel Food
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Angel Food C... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Fudge Brownies, Chocolate Fudge vs Angel Food Cake, Angel Food: Significant difference in blood sugar impact. Angel Food Cake, Angel Food has very high impact (BSI 57.3) compared to Chocolate Fudge Brownies, Chocolate Fudge's moderate impact (BSI 21.3). Angel Food Cake, Angel Food contains 12.0g more carbs per serving, Chocolate Fudge Brownies, Chocolate Fudge provides 6.0g more fiber. Chocolate Fudge Brownies, Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Brownies, Chocolate Fudge
Angel Food Cake, Angel Food
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Brownies, Chocolate Fudge
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, DUTCH COCOA (PROCESSED WITH ALKALI), VEGETABLE GLYCERIN, CANOLA OIL, SUGARCANE FIBER, SUGAR, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL, CALCIUM CASEINATE. CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), EGG WHITE, NATURAL FLAVOR, SALT, SOY LECITHIN, MILK POWDER, STEVIA LEAF EXTRACT.
Angel Food Cake, Angel Food
Serving size 50.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID EGG WHITES, SUGAR, BLEACHED WHEAT FLOUR, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, XANTHAN GUM, SODIUM DIACETATE AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORNSTARCH, SALT, ARTIFICIAL FLAVOR, GUAR GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Browni...
Minerals
Angel Food Cake, Angel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Brownies, Chocolate Fudge Tags
Angel Food Cake, Angel Food Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Brownies, Chocolate Fudge
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Angel Food Cake, Angel Food
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Brownies, Chocolate Fudge has a BSI of 21.3 while Angel Food Cake, Angel Food has a BSI of 57.3. Chocolate Fudge Brownies, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Brownies, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Brownies, Chocolate Fudge contains 68.0g of carbohydrates per 100g, while Angel Food Cake, Angel Food contains 58.0g per 100g. Angel Food Cake, Angel Food has 10.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Brownies, Chocolate Fudge provides 24.0g of fiber per 100g, compared to 0.0g in Angel Food Cake, Angel Food. Chocolate Fudge Brownies, Chocolate Fudge provides 24.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.