Which food has less impact on blood sugar?

Gold N Crispy Shrimp Burrito Wr has less impact on blood sugar than Classic Sushi Platter Wr

Gold N Crispy Shrimp Burrito Wr

Classic Sushi Platter Wr

Gold N Crispy Shrimp Burrito Wr
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Sushi Platter Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 780.0g Measurement baseline —
Carbohydrates 206.0g Raises blood sugar 412.0
Fiber 13.3g Not digested -26.5
Net Carbs 192.7g Digestible carbs 385.5
Protein 45.0g Moderates impact -4.4
Fat 29.0g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold N Crispy Shrimp Burrito Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Gold N Crispy Shrimp Burrito Wr, Gold N Crispy Shrimp

Classic Sushi Platter Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Classic Sushi Platter Wr, Classic

Comparing Key Nutrients

Nutrient Gold N Crisp... Classic Sush...
Carbs 48.0g 206.0g
Sugars 12.0g 41.0g
Fiber 0.0g 13.3g
Protein 4.0g 45.0g
Fat 6.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold N Crispy Shr...

Classic Sushi Pla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold N Crispy Shrimp Burrito Wr

Serving size 146.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 730.0mg 32%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN NON-GMO PALM OIL), BEETS, TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SPRING MIX (MAY CONTAIN MIZUNA, TATSOI, ARUGULA, BABY GREEN, RED ROMAINE, TANGO, RED SWISS CHARD, RED OAK, LOLLO ROSA, RED LEAF, BABY SPINACH, FRISEE AND RADICCHIO), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED, CUCUMBER.

Classic Sushi Platter Wr

Serving size 780.0 Gg

Calories 1256

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 132.6mg 44%
Sodium 3198.0mg 139%
Total Carbohydrates 206.0g 75%
Dietary Fiber 13.3g 47%
Total Sugars 41.0g

* 151.7g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 78.0mg 6%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE, AVOCADO, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), COOKED SHRIMP (SHRIMP, SALT), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), CUCUMBER, SEAWEED, SESAME SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold N Crispy Shrimp B...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Sushi Platter Wr

Minerals

Calcium 1% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold N Crispy Shrimp Burrit...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Classic Sushi Platter Wr

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2156590

Report Data Issues for Gold N Crispy Shrimp Burrito Wr

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327396

Report Data Issues for Classic Sushi Platter Wr