Which food has less impact on blood sugar?
Golden Corn Vegan Muffin, Golden Corn
J.S. Krum Inc.Apple Galette
Raley'sComparing Key Nutrients
| Nutrient | Golden Corn ... | Apple Galette |
|---|---|---|
| Carbs | 30.0g | 69.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Golden Corn Vegan Muffin, Golden Corn vs Apple Galette: Significant difference in blood sugar impact. Apple Galette has extremely high impact (BSI 100.0) compared to Golden Corn Vegan Muffin, Golden Corn's very high impact (BSI 57.9). Apple Galette contains 39.0g more carbs per serving, Apple Galette provides 2.0g more fiber. Golden Corn Vegan Muffin, Golden Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Corn Vegan Muffin, Golden Corn
Apple Galette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Corn Vegan Muffin, Golden Corn
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SUGAR, NON-GMO AND ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO UNENRICHED FLOUR, NON-GMO CANOLA OIL, WATER, NON-GMO CORN MEAL, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE).
Apple Galette
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), SUGAR, WATER, BROWN SUGAR, FOOD STARCH MODIFIED, MILK SOLIDS (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), SALT, CINNAMON, VANILLA EXTRACT (VANILLA, WATER, ETHYL ALCOHOL), LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Corn Vegan Muff...
Minerals
Apple Galette
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Corn Vegan Muffin, Golden Corn Tags
Apple Galette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Corn Vegan Muffin, Golden Corn
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Report Data Issues for Apple Galette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Corn Vegan Muffin, Golden Corn has a BSI of 57.9 while Raley's, Apple Galette has a BSI of 100.0. Golden Corn Vegan Muffin, Golden Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Corn Vegan Muffin, Golden Corn appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Corn Vegan Muffin, Golden Corn contains 54.6g of carbohydrates per 100g, while Raley's, Apple Galette contains 69.0g per 100g. Golden Corn Vegan Muffin, Golden Corn has 14.5g fewer carbs, which may result in less blood sugar impact.
Golden Corn Vegan Muffin, Golden Corn provides 0.0g of fiber per 100g, compared to 2.0g in Raley's, Apple Galette. Raley's, Apple Galette provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.