Which food has less impact on blood sugar?
Golden Crisp Homestyle Bread Crumbs, Golden Crisp
Osem Usa, Inc.Unseasoned Gluten Free Panko Style Crumbs, Unseasoned
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Golden Crisp... | Unseasoned G... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Golden Crisp Homestyle Bread Crumbs, Golden Crisp vs Unseasoned Gluten Free Panko Style Crumbs, Unseasoned: Both have similar blood sugar impact with BSI scores of 41.0 and 45.1 respectively. Unseasoned Gluten Free Panko Style Crumbs, Unseasoned contains 3.0g more carbs per serving, Unseasoned Gluten Free Panko Style Crumbs, Unseasoned provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp
Unseasoned Gluten Free Panko Style Crumbs, Unseasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, SALT, VEGETABLE OIL, COLOUR (PAPRIKA EXTRACT), ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).
Unseasoned Gluten Free Panko Style Crumbs, Unseasoned
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Crisp Homestyle...
No significant vitamin or mineral data available
Unseasoned Gluten Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp Tags
Unseasoned Gluten Free Panko Style Crumbs, Unseasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unseasoned Gluten Free Panko Style Crumbs, Unseasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Crisp Homestyle Bread Crumbs, Golden Crisp has a BSI of 41.0 while Unseasoned Gluten Free Panko Style Crumbs, Unseasoned has a BSI of 45.1. Golden Crisp Homestyle Bread Crumbs, Golden Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp contains 70.0g of carbohydrates per 100g, while Unseasoned Gluten Free Panko Style Crumbs, Unseasoned contains 80.0g per 100g. Golden Crisp Homestyle Bread Crumbs, Golden Crisp has 10.0g fewer carbs, which may result in less blood sugar impact.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp provides 0.0g of fiber per 100g, compared to 3.3g in Unseasoned Gluten Free Panko Style Crumbs, Unseasoned. Unseasoned Gluten Free Panko Style Crumbs, Unseasoned provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.