Which food has less impact on blood sugar?
Golden Fishless Filets
GardeinChicken Meatless Deli Slices, Chicken
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Golden Fishl... | Chicken Meat... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 11.0g |
| Fat | 12.0g | 4.5g |
Estimated Blood Sugar Response
Golden Fishless Filets vs Chicken Meatless Deli Slices, Chicken comparison: Golden Fishless Filets has a moderate blood sugar impact (BSI 19.3) while Chicken Meatless Deli Slices, Chicken has low impact (BSI 5.7). Golden Fishless Filets contains 8.0g more carbs per serving, Golden Fishless Filets provides 1.0g more fiber. Consider Chicken Meatless Deli Slices, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Fishless Filets
Chicken Meatless Deli Slices, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Fishless Filets
Serving size 96.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, COLOR ADDED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, SEA SALT, SALT, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC EXTRACTIVES.
Chicken Meatless Deli Slices, Chicken
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURIZED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION, CORN STARCH), OIL (SOY AND/OR CORN), EGG WHITES, NON-GMO SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, HYDROLYZED PLANT PROTEIN, ONION, SALT, NATURAL FLAVORS, YEAST, GUAR GUM, CARRAGEENAN, CELERY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Fishless Filets
Minerals
Chicken Meatless Deli ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Fishless Filets Tags
Chicken Meatless Deli Slices, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Fishless Filets has a BSI of 19.3 while Chicken Meatless Deli Slices, Chicken has a BSI of 5.7. Chicken Meatless Deli Slices, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Meatless Deli Slices, Chicken appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Fishless Filets contains 12.5g of carbohydrates per 100g, while Chicken Meatless Deli Slices, Chicken contains 7.0g per 100g. Chicken Meatless Deli Slices, Chicken has 5.5g fewer carbs, which may result in less blood sugar impact.
Golden Fishless Filets provides 2.1g of fiber per 100g, compared to 1.8g in Chicken Meatless Deli Slices, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.