Which food has less impact on blood sugar?
Vegan Kung Pao Chicken, Kung Pao
Vege Usa, LlcChik'n Nuggets
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Vegan Kung P... | Chik'n Nuggets |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 13.0g | 9.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Vegan Kung Pao Chicken, Kung Pao vs Chik'n Nuggets comparison: Chik'n Nuggets has a high blood sugar impact (BSI 34.8) while Vegan Kung Pao Chicken, Kung Pao has moderate impact (BSI 28.1). Chik'n Nuggets contains 6.0g more carbs per serving, Chik'n Nuggets provides 3.0g more fiber. Consider Vegan Kung Pao Chicken, Kung Pao for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Kung Pao Chicken, Kung Pao
Chik'n Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Kung Pao Chicken, Kung Pao
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOYBEAN PROTEIN (SOYBEAN PROTEIN, WHEAT STARCH, WHEAT PROTEIN), SOYBEAN OIL, SOYBEAN PROTEIN, WHEAT PROTEIN, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, RAW CANE SUGAR), RAW CANE SUGAR, SEA SALT, TREHALOSE, YEAST PEPTONE POWDER, WHITE PEPPER POWDER, MALTOSE, CORN STARCH, DRIED CHILI PEPPER, NATURAL VEGAN FLAVOR, SPICES.
Chik'n Nuggets
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (43%), WHEAT FLOUR, CANOLA OIL, REHYDRATED EGG WHITE. CONTAINS 2% OR LESS OF WHEAT STARCH, NATURAL FLAVOR FROM NON-MEAT SOURCES (CONTAINS YEAST, SALT, ONION), POTATO DEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, WHOLE EGG & EGG WHITE, PEA FIBER, MILK PROTEINS, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE: TURBINADO SUGAR, SPICES, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Kung Pao Chicken...
Minerals
Chik'n Nuggets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vegan Kung Pao Chicken, Kung Pao Tags
Chik'n Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Kung Pao Chicken, Kung Pao
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Kung Pao Chicken, Kung Pao has a BSI of 28.1 while Chik'n Nuggets has a BSI of 34.8. Vegan Kung Pao Chicken, Kung Pao has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Kung Pao Chicken, Kung Pao appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Kung Pao Chicken, Kung Pao contains 21.1g of carbohydrates per 100g, while Chik'n Nuggets contains 22.3g per 100g. Both foods have similar carbohydrate content.
Vegan Kung Pao Chicken, Kung Pao provides 0.0g of fiber per 100g, compared to 3.2g in Chik'n Nuggets. Chik'n Nuggets provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.