Which food has less impact on blood sugar?
Chicken Nuggets Made From Plants, Chicken
Impossible Foods Inc.Plant Based Chick'n Nuggets
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chicken Nugg... | Plant Based ... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 11.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Nuggets Made From Plants, Chicken vs Plant Based Chick'n Nuggets comparison: Chicken Nuggets Made From Plants, Chicken has a high blood sugar impact (BSI 38.4) while Plant Based Chick'n Nuggets has moderate impact (BSI 27.0). Chicken Nuggets Made From Plants, Chicken contains 6.5g more carbs per serving. Consider Plant Based Chick'n Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Nuggets Made From Plants, Chicken
Plant Based Chick'n Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Nuggets Made From Plants, Chicken
Serving size 80.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SUNFLOWER OIL, 2% OR LESS OF: POTATO STARCH, METHYLCELLULOSE, NATURAL FLAVORS, SALT, CULTURED DEXTROSE, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, FOOD STARCH MODIFIED, SUGAR, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Plant Based Chick'n Nuggets
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, BREADER (WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EXTRACTIVES OF PAPRIKA, ONION POWDER, SPICE, EXTRACTIVES OF CELERY SEED), WHEAT GLUTEN, METHYLCELLULOSE, SEA SALT, ONION POWDER, GARLIC POWDER, CELERY SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Nuggets Made F...
Vitamins
Minerals
Plant Based Chick'n Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Nuggets Made From Plants, Chicken Tags
Plant Based Chick'n Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Nuggets Made From Plants, Chicken
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Report Data Issues for Plant Based Chick'n Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Nuggets Made From Plants, Chicken has a BSI of 38.4 while Plant Based Chick'n Nuggets has a BSI of 27.0. Plant Based Chick'n Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Chick'n Nuggets appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Nuggets Made From Plants, Chicken contains 22.5g of carbohydrates per 100g, while Plant Based Chick'n Nuggets contains 18.6g per 100g. Plant Based Chick'n Nuggets has 3.9g fewer carbs, which may result in less blood sugar impact.
Chicken Nuggets Made From Plants, Chicken provides 2.5g of fiber per 100g, compared to 2.3g in Plant Based Chick'n Nuggets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.