Which food has less impact on blood sugar?

French Vanilla Plant Based Almond & Oat Non Dairy Creamer has less impact on blood sugar than Golden Milk Oat Latte

Golden Milk Oat Latte

French Vanilla Plant Based Almond & Oat Non Dairy Creamer

Golden Milk Oat Latte
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.9g Not digested -5.9
Net Carbs 23.1g Digestible carbs 46.2
Protein 5.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Plant Based Almond & Oat Non Dairy Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Milk Oat Latte

g
Milk Additives Steuben Foods Inc. Branded

Full Food Name

Golden Milk Oat Latte, Golden Milk

French Vanilla Plant Based Almond & Oat Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

French Vanilla Plant Based Almond & Oat Non Dairy Creamer, French Vanilla

Comparing Key Nutrients

Nutrient Golden Mil... French Vanil...
Carbs 26.0g 5.0g
Sugars 6.0g 5.0g
Fiber 2.9g 0g
Protein 5.0g 0.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Milk Oat...

French Vanilla Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Milk Oat Latte

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 188.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), HEMP CREAM (WATER, HEMP SEEDS), CANE SUGAR, TEA EXTRACT, TURMERIC EXTRACT, NATURAL FLAVORS, CAFFEINE (FROM TEA).

French Vanilla Plant Based Almond & Oat Non Dairy Creamer

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), OAT MILK (WATER, OAT FLOUR), SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR SOYBEAN), AND LESS THAN 2% OF PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, SALT, GUAR GUM, GELLAN GUM, NATURAL AND ARTIFICIALFLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Milk Oat Latte

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Plant B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Milk Oat Latte

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

French Vanilla Plant Based ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Milk Oat Latte Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Vanilla Plant Based Almond & Oat Non Dairy Creamer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steuben Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155477

Report Data Issues for Golden Milk Oat Latte

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678464

Report Data Issues for French Vanilla Plant Based Almond & Oat Non Dairy Creamer