Which food has less impact on blood sugar?

Harris Teeter,Sweetened Condensed Milk has less impact on blood sugar than Golden Nog Dairy Beverage

Golden Nog Dairy Beverage

Harris Teeter,Sweetened Condensed Milk

Golden Nog Dairy Beverage
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.9g Not digested -1.9
Net Carbs 39.1g Digestible carbs 78.1
Protein 9.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter,Sweetened Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Nog Dairy Beverage

g
Milk Oakhurst Dairy Branded

Full Food Name

Golden Nog Dairy Beverage, Golden Nog

Harris Teeter,Sweetened Condensed Milk

g
Milk Harris Teeter Inc. Branded

Full Food Name

Harris Teeter,Sweetened Condensed Milk

Comparing Key Nutrients

Nutrient Golden Nog D... Harris Teete...
Carbs 40.0g 22.0g
Sugars 39.0g 22.0g
Fiber 0.9g 0.0g
Protein 9.0g 3.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Nog Dairy ...

Harris Teeter,Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Nog Dairy Beverage

Serving size 236.0 MLg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 259.6mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 39.0g
Protein 9.0g 18%
Calcium 321.0mg 25%
Iron 0.0mg 0%
Potassium 519.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WHEY, CONTAINS 2% OR LESS OF GUAR GUM MONO & DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC (COLOR) SPICES SODIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE.

Harris Teeter,Sweetened Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Nog Dairy Beverage

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter,Sweetene...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Nog Dairy Beverage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Harris Teeter,Sweetened Con...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Nog Dairy Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Harris Teeter,Sweetened Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oakhurst Dairy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412513

Report Data Issues for Golden Nog Dairy Beverage

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 379512

Report Data Issues for Harris Teeter,Sweetened Condensed Milk