Golden Oat Breakfast Biscuits has less impact on blood sugar than Oatmeal Raisin Cookies
Golden Oat Breakfast Biscuits
Oatmeal Raisin Cookies
Golden Oat Breakfast Biscuits
Oatmeal Raisin Cookies
Comparing Key Nutrients
| Nutrient | Golden Oat B... | Oatmeal Rais... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 11.0g | 21.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Oat Breakfast Biscuits
Serving size 50.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DRIED CANE SYRUP, CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
Oatmeal Raisin Cookies
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, GLUTEN FREE FLOUR (BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, ALMOND MEAL, TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, BAKING POWDER, BAKING SODA, SEA SALT, XANTHAN GUM), RAISINS, BUTTER, BROWN SUGAR, EGG, CANE SUGAR, BLACKSTRAP MOLASSES, VANILLA EXTRACT, BAKING SODA, CINNAMON, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Oat Breakfast B...
Vitamins
Minerals
Oatmeal Raisin Cookies
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Golden Oat Breakfast Biscuits
Oatmeal Raisin Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Oat Breakfast Biscuits Tags
Oatmeal Raisin Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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