Which food has less impact on blood sugar?
Golden Onion Recipe Soup & Dip Mix, Golden Onion
LiptonPamana, Chicken Rice Porridge
Fortune Commercial CorpComparing Key Nutrients
| Nutrient | Golden Onion... | Pamana, Chic... |
|---|---|---|
| Carbs | 10.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Golden Onion Recipe Soup & Dip Mix, Golden Onion vs Pamana, Chicken Rice Porridge: Significant difference in blood sugar impact. Pamana, Chicken Rice Porridge has very high impact (BSI 66.1) compared to Golden Onion Recipe Soup & Dip Mix, Golden Onion's moderate impact (BSI 17.6). Pamana, Chicken Rice Porridge contains 25.0g more carbs per serving. Golden Onion Recipe Soup & Dip Mix, Golden Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Onion Recipe Soup & Dip Mix, Golden Onion
Pamana, Chicken Rice Porridge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Onion Recipe Soup & Dip Mix, Golden Onion
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS (CONTAINS SULFITES), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, CORN STARCH, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, MALTODEXTRIN (CORN), SPICES, YEAST EXTRACT, WHEY, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, PARSLEY, GARLIC POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR), CHICKEN BROTH, NONFAT DRY MILK.
Pamana, Chicken Rice Porridge
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CHICKEN MEAT, SALT, ONION, GARLIC, NATURAL FLAVOR, ARABIC GUM, FOOD STARCH MODIFIED, YEAST EXTRACT, CHIVE, FISH PROTEIN, RICE DEXTRIN, GINGER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Onion Recipe So...
Minerals
Pamana, Chicken Rice P...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Onion Recipe Soup & Dip Mix, Golden Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Onion Recipe Soup & Dip Mix, Golden Onion has a BSI of 17.6 while Pamana, Chicken Rice Porridge has a BSI of 66.1. Golden Onion Recipe Soup & Dip Mix, Golden Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Onion Recipe Soup & Dip Mix, Golden Onion appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Onion Recipe Soup & Dip Mix, Golden Onion contains 66.7g of carbohydrates per 100g, while Pamana, Chicken Rice Porridge contains 72.9g per 100g. Golden Onion Recipe Soup & Dip Mix, Golden Onion has 6.3g fewer carbs, which may result in less blood sugar impact.
Golden Onion Recipe Soup & Dip Mix, Golden Onion provides 6.7g of fiber per 100g, compared to 2.1g in Pamana, Chicken Rice Porridge. Golden Onion Recipe Soup & Dip Mix, Golden Onion provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.