Which food has less impact on blood sugar?
Udon Premium Noodle Soup, Udon
Nong Shim Co., Ltd.Soybean Noodle Soup, Vegetable
La Mexicana Tortilla Factory, Inc.Comparing Key Nutrients
| Nutrient | Udon Premium... | Soybean Nood... |
|---|---|---|
| Carbs | 46.0g | 25.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.9g | 12.0g |
| Protein | 5.0g | 20.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Udon Premium Noodle Soup, Udon vs Soybean Noodle Soup, Vegetable: Significant difference in blood sugar impact. Udon Premium Noodle Soup, Udon has extremely high impact (BSI 87.4) compared to Soybean Noodle Soup, Vegetable's moderate impact (BSI 24.1). Udon Premium Noodle Soup, Udon contains 21.0g more carbs per serving, Soybean Noodle Soup, Vegetable provides 10.1g more fiber. Soybean Noodle Soup, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udon Premium Noodle Soup, Udon
Soybean Noodle Soup, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udon Premium Noodle Soup, Udon
Serving size 138.0 GRMg
% Daily Value*
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, SOY SAUCE (SOY, WHEAT, SALT), CONTAINS LESS THAN 2% OF: ACETIC ACID, ANCHOVY*, ARTIFICIAL FLAVORS, BONITO*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FISH CAKE (POLLOCK, D-SORBITOL, POTATO STARCH, WHEAT STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, PAPRIKA COLOR), DRIED FLAKES (FREEZE DRIED GREEN ONION, SEAWEED, RED CHILI PEPPER), D-SORBITOL, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP*, MALTODEXTRIN, MUSHROOM*, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, RICE BRAN OIL, RICE FLOUR, SALT, SOY LECITHIN, SUGAR, TAPIOCA STARCH, TEMPURA FLAKES (WHEAT FLOUR, PALM OIL, ONION, SUGAR, SALT, TUNA, CUTTLEFISH, BLACK PEPPER, GLUCONO-DELTALACTONE), TUNA*, WHEAT GLUTEN, YEAST*.
Soybean Noodle Soup, Vegetable
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEAN, ORGANIC RICE, WATER, SALT, SEASONING AND VEGETABLES: MALTODEXTRIN, SICHUANESE PEPPER, WILD PEPPER, STAR ANISE, GARLIC, GINGER, CINNAMON, DEHYDRATED CHIVES, DEHYDRATED CARROT GRANULES, DEHYDRATED SWEET CORN, SEPARATE SALT SACHET INSIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udon Premium Noodle So...
Minerals
Soybean Noodle Soup, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udon Premium Noodle Soup, Udon Tags
Soybean Noodle Soup, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udon Premium Noodle Soup, Udon has a BSI of 87.4 while Soybean Noodle Soup, Vegetable has a BSI of 24.1. Soybean Noodle Soup, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Soybean Noodle Soup, Vegetable appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udon Premium Noodle Soup, Udon contains 33.3g of carbohydrates per 100g, while Soybean Noodle Soup, Vegetable contains 40.3g per 100g. Udon Premium Noodle Soup, Udon has 7.0g fewer carbs, which may result in less blood sugar impact.
Udon Premium Noodle Soup, Udon provides 1.4g of fiber per 100g, compared to 19.4g in Soybean Noodle Soup, Vegetable. Soybean Noodle Soup, Vegetable provides 18.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.