Which food has less impact on blood sugar?
Japanese Style Udon Soup Bowl
Cj Foods Usa IncChicken Noodle Flavored Soup Mix, Chicken Noodle
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Japanese Sty... | Chicken Nood... |
|---|---|---|
| Carbs | 57.0g | 21.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Japanese Style Udon Soup Bowl vs Chicken Noodle Flavored Soup Mix, Chicken Noodle: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Chicken Noodle Flavored Soup Mix, Chicken Noodle contains 6.6g more carbs per serving, Japanese Style Udon Soup Bowl provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Style Udon Soup Bowl
Chicken Noodle Flavored Soup Mix, Chicken Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Style Udon Soup Bowl
Serving size 169.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, LACTIC ACID, SOUP BASE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SALTED SAKE (WATER, RICE, KOJI, SALT), SEAWEED EXTRACT SEASONING (SEAWEED EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), SUGAR, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), YEAST EXTRACT, RICE VINEGAR, LESS THAN 2% OF MOLASSES, SALT, TOPPINGS: DEHYDRATED BOK CHOY, DEHYDRATED GREEN ONION, FREEZE DRIED TOFU (SOYBEANS, GLUCONOLACTONE), POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, GLUCOSE, DEHYDRATED CHILI PEPPER FLAKE
Chicken Noodle Flavored Soup Mix, Chicken Noodle
Serving size 33.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES (WHEAT FLOUR EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION*, CORN SYRUP SOLIDS SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY*, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT (COLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE MONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Style Udon So...
Minerals
Chicken Noodle Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Style Udon Soup Bowl Tags
Chicken Noodle Flavored Soup Mix, Chicken Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Japanese Style Udon Soup Bowl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Style Udon Soup Bowl has a BSI of 100.0 while Chicken Noodle Flavored Soup Mix, Chicken Noodle has a BSI of 100.0. Chicken Noodle Flavored Soup Mix, Chicken Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Flavored Soup Mix, Chicken Noodle appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Style Udon Soup Bowl contains 33.7g of carbohydrates per 100g, while Chicken Noodle Flavored Soup Mix, Chicken Noodle contains 63.6g per 100g. Japanese Style Udon Soup Bowl has 29.9g fewer carbs, which may result in less blood sugar impact.
Japanese Style Udon Soup Bowl provides 2.4g of fiber per 100g, compared to 3.0g in Chicken Noodle Flavored Soup Mix, Chicken Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.