Which food has less impact on blood sugar?
Golden Taste, Schmaltz Herring
Golden Taste Inc.Whole Rainbow Trout
Steven A. HoltComparing Key Nutrients
| Nutrient | Golden Taste... | Whole Rainbo... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 24.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Golden Taste, Schmaltz Herring vs Whole Rainbow Trout comparison: Whole Rainbow Trout has a low blood sugar impact (BSI 7.6) while Golden Taste, Schmaltz Herring has minimal impact (BSI 1.9). Whole Rainbow Trout contains 4.0g more carbs per serving, Whole Rainbow Trout provides 1.0g more fiber. Consider Golden Taste, Schmaltz Herring for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Taste, Schmaltz Herring
Whole Rainbow Trout
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Taste, Schmaltz Herring
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCHMALTZ HERRING FILLETS (SALTED), ONIONS, SOY OR COTTONSEED OIL.
Whole Rainbow Trout
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAINBOW TROUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Taste, Schmaltz...
Vitamins
Whole Rainbow Trout
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Taste, Schmaltz Herring Tags
Whole Rainbow Trout Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Rainbow Trout
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Taste, Schmaltz Herring has a BSI of 1.9 while Whole Rainbow Trout has a BSI of 7.6. Golden Taste, Schmaltz Herring has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Taste, Schmaltz Herring appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Taste, Schmaltz Herring contains 3.6g of carbohydrates per 100g, while Whole Rainbow Trout contains 4.4g per 100g. Both foods have similar carbohydrate content.
Golden Taste, Schmaltz Herring provides 0.0g of fiber per 100g, compared to 0.9g in Whole Rainbow Trout. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.