Which food has less impact on blood sugar?
Golden Taste, Tuna Deluxe
Sweet Chopped Coleslaw
Comparing Key Nutrients
| Nutrient | Golden Taste... | Sweet Choppe... |
|---|---|---|
| Carbs | 1.0g | 13.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Taste, Tuna Deluxe
Sweet Chopped Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Taste, Tuna Deluxe
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, MAYONNAISE (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SUGAR, SALT, VINEGAR OR ACETIC ACID, XANTHAN GUM, EDTA), SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED AS A PRESERVATIVES).
Sweet Chopped Coleslaw
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVOR, GARLIC, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, MUSTARD, NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), SUGAR, CARROTS, VINEGAR, STABILIZER (XANTHAN GUM, GUAR GUM, GUM TRAGACANTH, DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Taste, Tuna Deluxe
No significant vitamin or mineral data available
Sweet Chopped Coleslaw
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Golden Taste, Tuna Deluxe
Sweet Chopped Coleslaw
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Taste, Tuna Deluxe Tags
Sweet Chopped Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Taste, Tuna Deluxe has a BSI of 1.9 while Sweet Chopped Coleslaw has a BSI of 21.4. Golden Taste, Tuna Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Taste, Tuna Deluxe appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Taste, Tuna Deluxe contains 4.8g of carbohydrates per 100g, while Sweet Chopped Coleslaw contains 11.5g per 100g. Golden Taste, Tuna Deluxe has 6.7g fewer carbs, which may result in less blood sugar impact.
Golden Taste, Tuna Deluxe provides 0.0g of fiber per 100g, compared to 1.8g in Sweet Chopped Coleslaw. Sweet Chopped Coleslaw provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.