Which food has less impact on blood sugar?
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable
UnileverRustic Tomato With Chiciken & Dumplings Artisan Soup
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Golden Veget... | Rustic Tomat... |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 1.0g | 9.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable vs Rustic Tomato With Chiciken & Dumplings Artisan Soup: Significant difference in blood sugar impact. Rustic Tomato With Chiciken & Dumplings Artisan Soup has very high impact (BSI 51.4) compared to Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable's moderate impact (BSI 17.5). Rustic Tomato With Chiciken & Dumplings Artisan Soup contains 20.0g more carbs per serving, Rustic Tomato With Chiciken & Dumplings Artisan Soup provides 3.1g more fiber. Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable
Rustic Tomato With Chiciken & Dumplings Artisan Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, MALTODEXTRIN, POTATO FLAKES (POTATO, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SODIUM PYROPHOSPHATE, SODIUM HYDROGEN SULFATE, ROSEMARY EXTRACT), VEGETABLE OIL PREPARATION (FRACTIONATED PALM OIL, PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE), YEAST EXTRACT (YEAST, SALT, WATER), SALT, TOMATO POWDER, DRIED LEEKS, GLUCOSE SYRUP SOLIDS, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), PUMPKIN POWDER, ONION POWDER, CELERY POWDER, DRIED CARROTS, SUGAR, FRACTIONATED PALM OIL AND PALM OIL, CONCENTRATED CARROT JUICE POWDER, DRY CREAM (CREAM, NONFAT DRY MILK), GREEN BEAN POWDER, TURMERIC (COLOR), GARLIC POWDER, CONCENTRATED CELERY JUICE, PARSLEY, CONCENTRATED CARROT JUICE, CONCENTRATED LEEK JUICE, CONCENTRATED ONION JUICE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.
Rustic Tomato With Chiciken & Dumplings Artisan Soup
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, WATER, COOKED WHITE MEAT, DUMPLINGS (WATER, DURUM WHEAT FLOUR, EGGS, SALT, SPICES, NATURAL FLAVOR, TURMERIC [COLOR]), CARROTS, SPINACH, CELERY. CONTAINS LESS THAN 2% OF: POTATO STARCH, SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, DRIED ROASTED GARLIC, SPICE, SEA SALT, OLIVE OIL, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, TURMERIC EXTRACT COLOR, ONION POWDER, NATURAL FLAVOR, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Vegetable Cup A...
Minerals
Rustic Tomato With Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable Tags
Rustic Tomato With Chiciken & Dumplings Artisan Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable has a BSI of 17.5 while Rustic Tomato With Chiciken & Dumplings Artisan Soup has a BSI of 51.4. Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable contains 62.5g of carbohydrates per 100g, while Rustic Tomato With Chiciken & Dumplings Artisan Soup contains 11.8g per 100g. Rustic Tomato With Chiciken & Dumplings Artisan Soup has 50.7g fewer carbs, which may result in less blood sugar impact.
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable provides 6.2g of fiber per 100g, compared to 1.6g in Rustic Tomato With Chiciken & Dumplings Artisan Soup. Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.