Which food has less impact on blood sugar?
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
Pepperidge Farm Inc.Cheese Nips Crackers 1 X10 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Goldfish Che... | Cheese Nips ... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton vs Cheese Nips Crackers 1 X10 Oz comparison: Cheese Nips Crackers 1 X10 Oz has a high blood sugar impact (BSI 40.2) while Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton has high impact (BSI 32.5). Cheese Nips Crackers 1 X10 Oz contains 2.0g more carbs per serving. Consider Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
Cheese Nips Crackers 1 X10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.
Cheese Nips Crackers 1 X10 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), TAPIOCA DEXTRIN, SALT, CALCIUM CARBONATE (SOURCE OF CALCIUM), AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), ENZYME-MODIFIED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), ACETIC ACID, LACTIC ACID, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT, XANTHAN GUM], LEAVENING (CALCIUM PHOSPHATE, YEAST), ANNATTO EXTRACT (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Cheddar Chees...
Vitamins
Minerals
Cheese Nips Crackers 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton Tags
Cheese Nips Crackers 1 X10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
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Report Data Issues for Cheese Nips Crackers 1 X10 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton has a BSI of 32.5 while Cheese Nips Crackers 1 X10 Oz has a BSI of 40.2. Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton contains 63.3g of carbohydrates per 100g, while Cheese Nips Crackers 1 X10 Oz contains 70.0g per 100g. Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton has 6.7g fewer carbs, which may result in less blood sugar impact.
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton provides 6.7g of fiber per 100g, compared to 0g in Cheese Nips Crackers 1 X10 Oz. Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.