Which food has less impact on blood sugar?
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
Pepsico Inc.Oreo Cookies Firework 1 X10.7 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Munchies Pea... | Oreo Cookies... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Compare Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag vs Oreo Cookies Firework 1 X10.7 Oz: Both have similar blood sugar impact with BSI scores of 41.2 and 40.4 respectively. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag contains 3.0g more carbs per serving, Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
Oreo Cookies Firework 1 X10.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
Serving size 40.2 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, REDUCED IRON, THIAMINE MONONITRATE , HYDROGENATED CANOLA OIL, HYDROGENATED COTTONSEED OIL, HYDROGENATED SOYBEAN OIL, SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH AND LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), CORN SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES, HYDROLYZED SOY PROTEIN, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6), SODIUM SULFITE ANHYDROUS, SPICES, AND WHEAT FLOUR. CONTAINS WHEAT, SOY, PEANUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF TREE NUT INGREDIENTS.
Oreo Cookies Firework 1 X10.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CARBON DIOXIDE, BLUE 1, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Munchies Peanut Butter...
Minerals
Oreo Cookies Firework ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag Tags
Oreo Cookies Firework 1 X10.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
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Report Data Issues for Oreo Cookies Firework 1 X10.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag has a BSI of 41.2 while Oreo Cookies Firework 1 X10.7 Oz has a BSI of 40.4. Oreo Cookies Firework 1 X10.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo Cookies Firework 1 X10.7 Oz appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag contains 59.7g of carbohydrates per 100g, while Oreo Cookies Firework 1 X10.7 Oz contains 72.4g per 100g. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag has 12.7g fewer carbs, which may result in less blood sugar impact.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag provides 5.0g of fiber per 100g, compared to 0.0g in Oreo Cookies Firework 1 X10.7 Oz. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.