Which food has less impact on blood sugar?
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray
Pepperidge Farm Inc.Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Goldfish Che... | Goldfish Gra... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray vs Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag comparison: Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag has a high blood sugar impact (BSI 42.4) while Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray has high impact (BSI 34.4). Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag contains 4.0g more carbs per serving. Consider Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN), VEGETABLE OILS (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, HONEY, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: INVERT SYRUP, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CHOCOLATE, NONFAT MILK, MOLASSES, BAKING SODA, COCOA POWDER, SALT, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Cheddar Crack...
Vitamins
Minerals
Goldfish Grahams S'mor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray Tags
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray
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Report Data Issues for Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray has a BSI of 34.4 while Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag has a BSI of 42.4. Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray contains 67.9g of carbohydrates per 100g, while Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag contains 76.7g per 100g. Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray has 8.8g fewer carbs, which may result in less blood sugar impact.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray provides 3.6g of fiber per 100g, compared to 3.3g in Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.