Which food has less impact on blood sugar?
Goldfish, Mac & Cheese
Pepperidge Farm, Inc.Classic Macaroni & Cheese Dinner
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Goldfish, Ma... | Classic Maca... |
|---|---|---|
| Carbs | 48.0g | 50.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 10.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare Goldfish, Mac & Cheese vs Classic Macaroni & Cheese Dinner: Both have similar blood sugar impact with BSI scores of 90.9 and 94.7 respectively. Classic Macaroni & Cheese Dinner contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish, Mac & Cheese
Classic Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish, Mac & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX [DEHYDRATED WHEY (MILK), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DEHYDRATED BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, SPICES, ANNATTO AND PAPRIKA EXTRACTS FOR COLOR]
Classic Macaroni & Cheese Dinner
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT SEMOLINA), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEAT FLOUR, NONFAT DRY MILK, SALT, CORN STARCH, MILK PROTEIN CONCENTRATE, CULTURED WHOLE MILK, SODIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish, Mac & Cheese
Vitamins
Minerals
Classic Macaroni & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish, Mac & Cheese Tags
Classic Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish, Mac & Cheese has a BSI of 90.9 while Classic Macaroni & Cheese Dinner has a BSI of 94.7. Goldfish, Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish, Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 90.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish, Mac & Cheese contains 68.6g of carbohydrates per 100g, while Classic Macaroni & Cheese Dinner contains 70.4g per 100g. Both foods have similar carbohydrate content.
Goldfish, Mac & Cheese provides 1.4g of fiber per 100g, compared to 1.4g in Classic Macaroni & Cheese Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.