Which food has less impact on blood sugar?
Gold's, Russian Style Borscht
Gold's Pure Foods LlcNew England Clam Chowder Soup, New England Clam Chowder
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Gold's, Russ... | New England ... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.1g | 4.1g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Gold's, Russian Style Borscht vs New England Clam Chowder Soup, New England Clam Chowder comparison: Gold's, Russian Style Borscht has a moderate blood sugar impact (BSI 25.9) while New England Clam Chowder Soup, New England Clam Chowder has low impact (BSI 11.4). Gold's, Russian Style Borscht contains 6.5g more carbs per serving. Consider New England Clam Chowder Soup, New England Clam Chowder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold's, Russian Style Borscht
New England Clam Chowder Soup, New England Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold's, Russian Style Borscht
Serving size 177.0 MLg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEETS, SUGAR, SALT, CITRIC ACID, GARLIC.
New England Clam Chowder Soup, New England Clam Chowder
Serving size 240.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CLAMS AND CLAM JUICE, POTATOES, SOYBEAN OIL, ONIONS, CELERY, MODIFIED FOOD STARCH, POWDERED VEGETABLE PROTEIN (SOYBEAN OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MAY CONTAIN MILK AND SOY PROTEIN), BUTTER, CLAM BASE (COOKED CLAMS AND CLAM JUICE, SALT, CLARIFIED BUTTER OIL, SUGAR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, AUTOLYZED YEAST EXTRACT, DEHYDRATED POTATO FLAKES, DRIED CLAM EXTRACT, NATURAL AND ARTIFICIAL CLAM FLAVOR, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM, MONO AND DIGLYCERIDES [AS EMULSIFIER]), SALT, WHOLE WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, CLAM EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, SODIUM BISULFITE, OLEORESIN BLACK PEPPER, PARSLEY, CALCIUM DISODIUM EDTA, GROUND THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold's, Russian Style ...
Vitamins
Minerals
New England Clam Chowd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold's, Russian Style Borscht Tags
New England Clam Chowder Soup, New England Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold's, Russian Style Borscht has a BSI of 25.9 while New England Clam Chowder Soup, New England Clam Chowder has a BSI of 11.4. New England Clam Chowder Soup, New England Clam Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
New England Clam Chowder Soup, New England Clam Chowder appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold's, Russian Style Borscht contains 7.9g of carbohydrates per 100g, while New England Clam Chowder Soup, New England Clam Chowder contains 7.5g per 100g. Both foods have similar carbohydrate content.
Gold's, Russian Style Borscht provides 0.6g of fiber per 100g, compared to 1.7g in New England Clam Chowder Soup, New England Clam Chowder. New England Clam Chowder Soup, New England Clam Chowder provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.