Which food has less impact on blood sugar?
Gone Bananas Candy
Mini Neon Gummi Worms
Comparing Key Nutrients
| Nutrient | Gone Bananas... | Mini Neon Gu... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gone Bananas Candy
Mini Neon Gummi Worms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gone Bananas Candy
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, SUGAR, PALM OIL, AND LESS THAN 2% OF MONO AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL, SALT, YELLOW 5, NATURAL FLAVOR, SOY LECITHIN.
Mini Neon Gummi Worms
Serving size 32.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, PECTIN, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gone Bananas Candy
No significant vitamin or mineral data available
Mini Neon Gummi Worms
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gone Bananas Candy
Mini Neon Gummi Worms
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gone Bananas Candy Tags
Mini Neon Gummi Worms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gone Bananas Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gone Bananas Candy, Gone Bananas has a BSI of 49.6 while Mini Neon Gummi Worms, Mini Neon has a BSI of 45.4. Mini Neon Gummi Worms, Mini Neon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Neon Gummi Worms, Mini Neon appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gone Bananas Candy, Gone Bananas contains 86.2g of carbohydrates per 100g, while Mini Neon Gummi Worms, Mini Neon contains 71.9g per 100g. Mini Neon Gummi Worms, Mini Neon has 14.3g fewer carbs, which may result in less blood sugar impact.
Gone Bananas Candy, Gone Bananas provides 0g of fiber per 100g, compared to 0.0g in Mini Neon Gummi Worms, Mini Neon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.