Which food has less impact on blood sugar?
Assorted Eclairs & Toffees
ChikoChocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Assorted Ecl... | Chocolate Su... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 23.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Assorted Eclairs & Toffees vs Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch: Significant difference in blood sugar impact. Assorted Eclairs & Toffees has very high impact (BSI 50.6) compared to Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch's high impact (BSI 34.3). Assorted Eclairs & Toffees contains 8.0g more carbs per serving. Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Eclairs & Toffees
Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Eclairs & Toffees
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE FAT (PALM/PALM KERNEL OIL), SUNFLOWER OIL, COW'S WHOLE MILK POWDER, WHEY POWDER, SORBITOL, DESICCATED COCONUT POWDER, COFFEE POWDER, CARDAMOM POWDER, EMULSIFIERS [SOYA LECITHIN, GLYCERYL MONOSTEARATE (FROM PALM OIL)], SALT, NATURE IDENTICAL FLAVORS (BUTTER, HONEY, HAZELNUT, COCONUT, MILK, COFFEE, CARDAMOM, MINT, CREAM, ETHYL VANILLIN).
Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP, SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER KERNEL, DRIED CANE SYRUP, SALT), DRIED CANE SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER), ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), COCOA POWDER, ROASTED PUMPKIN KERNELS (PUMPKIN KERNELS, SUNFLOWER OIL, SALT), VEGETABLE GLYCERIN, BROWN DRIZZLE (DRIED CANE SYRUP, COCOA POWDER, PALM OIL, PALM KERNEL OIL, RICEMILK {RICE SYRUP POWDER, RICE STARCH, RICE FLOUR}, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT), QUINOA FLAKES, PUFFED AMARANTH, FLOUR MIX (RICE, BUCKWHEAT, MILLET), SALT, VANILLA EXTRACT, XANTHAN GUM, KONJAC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Eclairs & Tof...
Vitamins
Minerals
Chocolate Sunseed Crun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Eclairs & Toffees Tags
Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Eclairs & Toffees
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chiko, Assorted Eclairs & Toffees has a BSI of 50.6 while Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch has a BSI of 34.3. Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chiko, Assorted Eclairs & Toffees contains 75.0g of carbohydrates per 100g, while Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch contains 55.9g per 100g. Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch has 19.1g fewer carbs, which may result in less blood sugar impact.
Chiko, Assorted Eclairs & Toffees provides 2.8g of fiber per 100g, compared to 2.9g in Chocolate Sunseed Crunch Soft Baked Bars, Chocolate Sunseed Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.