Which food has less impact on blood sugar?

Good Measure Cheddar Almond Crisp has less impact on blood sugar than Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

Good Measure Cheddar Almond Crisp

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

BSI: 17 - Moderate Impact
BSI: 92 - High Impact

Good Measure Cheddar Almond Crisp

g
Processed Cereal Products General Mills Sales Inc. Branded

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Comparing Key Nutrients

Nutrient Good Measure... Bear Naked B...
Carbs 4.8g 21.7g
Sugars 2.0g 7.1g
Fiber 2.0g 3.2g
Protein 10.4g 4.4g
Fat 9.8g 7.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Measure Ched...

Bear Naked Bites ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Measure Cheddar Almond Crisp

Serving size 28.0 GRMg

Calories 146

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.8mg 1%
Sodium 378.0mg 16%
Total Carbohydrates 4.8g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 109.2mg 8%
Iron 1.5mg 9%
Potassium 151.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMONDS, SOY PROTEIN ISOLATE, DRIED BUTTERMILK, SUNFLOWER OIL, RICE STARCH, DRIED CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT. CONTAINS LESS THAN 2% OF: WATER, NATURAL FLAVOR, MALTODEXTRIN, WHEY, GUM ARABIC, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, YEAST EXTRACT.

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz

Serving size 38.0 GRMg

Calories 163

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 2.7g 14%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 123.1mg 5%
Total Carbohydrates 21.7g 8%
Dietary Fiber 3.2g 12%
Total Sugars 7.1g

* 11.4g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 18.4mg 1%
Iron 1.4mg 8%
Potassium 145.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUNFLOWER SEEDS, INVERT CANE SYRUP, BROWN RICE SYRUP, BROWN RICE, PEANUTS, CANE SUGAR, COCONUT, SEMISWEET CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, SALT), CHOCOLATE, CASHEW BUTTER, MILLET, PEANUT BUTTER (PEANUTS), VEGETABLE GLYCERIN, COCOA, ACACIA GUM, SEA SALT, CHERRY PUREE CONCENTRATE, SALT, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Measure Cheddar A...

Vitamins

Riboflavin (B2) 46% DV

Minerals

Calcium 39% DV
Iron 31% DV
Potassium 15% DV
Phosphorus 48% DV
Copper 100% DV
Manganese 65% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked Bites Dark ...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Measure Cheddar Almond...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Bear Naked Bites Dark Choco...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good Measure Cheddar Almond Crisp Tags

Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719947

Report Data Issues for Good Measure Cheddar Almond Crisp

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719599

Report Data Issues for Bear Naked Bites Dark Chocolate Sea Salt 7.2 Oz