Which food has less impact on blood sugar?
Good Measure Creamy Almond Butter And Dark Chocolate Bar
General Mills Sales Inc.Banana Nut Cheerios Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Good Measure... | Banana Nut C... |
|---|---|---|
| Carbs | 10.8g | 22.0g |
| Sugars | 1.9g | 8.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 8.3g | 2.0g |
| Fat | 17.0g | 1.5g |
Estimated Blood Sugar Response
Good Measure Creamy Almond Butter And Dark Chocolate Bar vs Banana Nut Cheerios Cereal: Significant difference in blood sugar impact. Banana Nut Cheerios Cereal has high impact (BSI 39.1) compared to Good Measure Creamy Almond Butter And Dark Chocolate Bar's low impact (BSI 11.9). Banana Nut Cheerios Cereal contains 11.2g more carbs per serving, Good Measure Creamy Almond Butter And Dark Chocolate Bar provides 2.1g more fiber. Good Measure Creamy Almond Butter And Dark Chocolate Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Measure Creamy Almond Butter And Dark Chocolate Bar
Banana Nut Cheerios Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Measure Creamy Almond Butter And Dark Chocolate Bar
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ALMOND BUTTER (ALMOND), SUNFLOWER SEEDS, PUMPKIN SEEDS, ALLULOSE, PALM AND PALM KERNEL OIL, SOLUBLE CORN FIBER, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 2% OF: SALT, RICE STARCH, NATURAL FLAVOR.
Banana Nut Cheerios Cereal
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, SALT, CANOLA OIL, BANANA PUREE, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, NATURAL PECAN FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Measure Creamy Al...
Vitamins
Minerals
Banana Nut Cheerios Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Measure Creamy Almond Butter And Dark Chocolate Bar Tags
Banana Nut Cheerios Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Measure Creamy Almond Butter And Dark Chocolate Bar has a BSI of 11.9 while Banana Nut Cheerios Cereal has a BSI of 39.1. Good Measure Creamy Almond Butter And Dark Chocolate Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Good Measure Creamy Almond Butter And Dark Chocolate Bar appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Measure Creamy Almond Butter And Dark Chocolate Bar contains 26.9g of carbohydrates per 100g, while Banana Nut Cheerios Cereal contains 78.6g per 100g. Good Measure Creamy Almond Butter And Dark Chocolate Bar has 51.7g fewer carbs, which may result in less blood sugar impact.
Good Measure Creamy Almond Butter And Dark Chocolate Bar provides 10.3g of fiber per 100g, compared to 7.1g in Banana Nut Cheerios Cereal. Good Measure Creamy Almond Butter And Dark Chocolate Bar provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.