Which food has less impact on blood sugar?
Honey Nut Chex Cereal
General Mills Sales Inc.Gingerbread Toast Crunch Breakfast Cereal Family Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Honey Nut Ch... | Gingerbread ... |
|---|---|---|
| Carbs | 37.1g | 32.9g |
| Sugars | 9.9g | 12.3g |
| Fiber | 2.5g | 3.0g |
| Protein | 2.4g | 2.3g |
| Fat | 1.3g | 3.8g |
Estimated Blood Sugar Response
Honey Nut Chex Cereal vs Gingerbread Toast Crunch Breakfast Cereal Family Size comparison: Honey Nut Chex Cereal has a very high blood sugar impact (BSI 68.2) while Gingerbread Toast Crunch Breakfast Cereal Family Size has very high impact (BSI 58.2). Honey Nut Chex Cereal contains 4.2g more carbs per serving. Consider Gingerbread Toast Crunch Breakfast Cereal Family Size for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut Chex Cereal
Gingerbread Toast Crunch Breakfast Cereal Family Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Chex Cereal
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, HONEY, SALT, MOLASSES, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Gingerbread Toast Crunch Breakfast Cereal Family Size
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Chex Cereal
Vitamins
Minerals
Gingerbread Toast Crun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Chex Cereal Tags
Gingerbread Toast Crunch Breakfast Cereal Family Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Nut Chex Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut Chex Cereal has a BSI of 68.2 while Gingerbread Toast Crunch Breakfast Cereal Family Size has a BSI of 58.2. Gingerbread Toast Crunch Breakfast Cereal Family Size has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Toast Crunch Breakfast Cereal Family Size appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut Chex Cereal contains 86.4g of carbohydrates per 100g, while Gingerbread Toast Crunch Breakfast Cereal Family Size contains 80.2g per 100g. Gingerbread Toast Crunch Breakfast Cereal Family Size has 6.2g fewer carbs, which may result in less blood sugar impact.
Honey Nut Chex Cereal provides 5.8g of fiber per 100g, compared to 7.3g in Gingerbread Toast Crunch Breakfast Cereal Family Size. Gingerbread Toast Crunch Breakfast Cereal Family Size provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.