Which food has less impact on blood sugar?

Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt has less impact on blood sugar than Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

BSI: 19 - Moderate Impact
BSI: 52 - High Impact

Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Goodbelly Pr... Healhty Choi...
Carbs 18.2g 19.0g
Sugars 14.9g 12.0g
Fiber 3.5g 1.0g
Protein 10.9g 4.0g
Fat 2.3g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goodbelly Probiot...

Healhty Choice Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt

Serving size 150.0 GRMg

Calories 131

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 37.5mg 2%
Total Carbohydrates 18.2g 7%
Dietary Fiber 3.5g 12%
Total Sugars 14.9g
Protein 10.9g 22%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 153.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE-FREE LOW FAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L.BULGARICUS, S. THERMOPHILUS]), WATER, ORGANIC CANE SUGAR, NATURAL FLAVOR, PECTIN, ORGANIC VANILLA BEANS, VITAMIN A ACETATE, VITAMIN D3.

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Serving size 68.5 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MALTITOL, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: EVAPORATED MILK, GELATIN, DEXTROSE, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MODIFIED CORN STARCH, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, BUTTER, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, TRICALCIUM PHOSPHATE. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goodbelly Probiotics V...

Vitamins

Vitamin A 414% DV
Vitamin D 7% DV

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Healhty Choice Greek C...

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goodbelly Probiotics Vanill...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Healhty Choice Greek Carame...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt Tags

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520121

Report Data Issues for Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520608

Report Data Issues for Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz