Which food has less impact on blood sugar?
Goodness Animal Shapes
Cheddar Style Deluxe Cheezy Mac
Comparing Key Nutrients
| Nutrient | Goodness Ani... | Cheddar Styl... |
|---|---|---|
| Carbs | 50.0g | 49.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goodness Animal Shapes
Cheddar Style Deluxe Cheezy Mac
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goodness Animal Shapes
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, CORN STARCH, NATURAL CHEESE FLAVOR [MALTODEXTRIN, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SODIUM CASEINATE], SODIUM PHOSPHATE, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), LACTIC ACID, YEAST EXTRACT.
Cheddar Style Deluxe Cheezy Mac
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goodness Animal Shapes
Minerals
Cheddar Style Deluxe C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Goodness Animal Shapes
Cheddar Style Deluxe Cheezy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goodness Animal Shapes Tags
Cheddar Style Deluxe Cheezy Mac Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goodness Animal Shapes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goodness Animal Shapes has a BSI of 89.3 while Cheddar Style Deluxe Cheezy Mac, Cheddar Style has a BSI of 92.0. Goodness Animal Shapes has the lower blood sugar impact, making it potentially better for blood glucose management.
Goodness Animal Shapes appears to be the better choice for diabetics with a lower BSI score of 89.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goodness Animal Shapes contains 71.4g of carbohydrates per 100g, while Cheddar Style Deluxe Cheezy Mac, Cheddar Style contains 49.0g per 100g. Cheddar Style Deluxe Cheezy Mac, Cheddar Style has 22.4g fewer carbs, which may result in less blood sugar impact.
Goodness Animal Shapes provides 5.7g of fiber per 100g, compared to 2.0g in Cheddar Style Deluxe Cheezy Mac, Cheddar Style. Goodness Animal Shapes provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.