Which food has less impact on blood sugar?

Keto Pad Thai Delicious Hearts Of Palm Noodles With Shredded Veggies, Real Scrambled Eggs And Pad Thai Sauce With Coconut Aminos Bowls has less impact on blood sugar than Gopicnic, Turkey Stick & Crunch

Gopicnic, Turkey Stick & Crunch

Keto Pad Thai Delicious Hearts Of Palm Noodles With Shredded Veggies, Real Scrambled Eggs And Pad Thai Sauce With Coconut Aminos Bowls

BSI: 87 - High Impact
BSI: 16 - Moderate Impact

Gopicnic, Turkey Stick & Crunch

g
Lunch Snacks & Combinations The Allstone Company L.L.C. Branded

Keto Pad Thai Delicious Hearts Of Palm Noodles With Shredded Veggies, Real Scrambled Eggs And Pad Thai Sauce With Coconut Aminos Bowls

g
Frozen Dinners & Entrees The Perfect Bite Company Branded

Comparing Key Nutrients

Nutrient Gopicnic, Tu... Keto Pad Tha...
Carbs 47.0g 10.0g
Sugars 27.0g 4.0g
Fiber 2.0g 2.0g
Protein 5.0g 3.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gopicnic, Turkey ...

Keto Pad Thai Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gopicnic, Turkey Stick & Crunch

Serving size 77.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 280.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET PERRY ORCHARDS TROPICAL 100% FRUIT PEEL-A-PART: CONCENTRATED APPLE PUREE AND JUICE (CONTAINS ASCORBIC ACID), CONCENTRATED MANGO JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR, NATURAL COLOR, PECTIN (GELLING AGENT). SWEET PERRY ORCHARDS TUTTI FRUITI FRUIT & SEED BLEND: BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, VEGETABLE OIL), DRIED PINEAPPLE (PINEAPPLE, CAN SUGAR, CITRIC ACID), ROASTED PEPITAS (PEPITAS, SEA SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL). OLD WISCONSIN TURKEY SNACK STICK: TURKEY, MECHANICALLY SEPARATED TURKEY, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE (MADE FROM SUGAR), GARLIC POWDER, SODIUM NITRITE, IN COLLAGEN CASING. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS CHOCOMALLOCRISPIE RICE CRISP BAR: BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, PALM AND CANOLA OIL SHORTENING, WATER, GLYCERIN, COCOA POWDER, AGAR, EGG WHITE POWDER (DRIED EGG ALBUMEN, YEAST, CITRIC ACID), NATURAL CHOCOLATE FLAVOR, SALT, SUNFLOWER OIL. BARBEQUE POPCHIPS: POTATO INGREDIENTS (POTATO FLAKES, POTATO STARCH), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SUGAR, WHEY, SALT, ONION AND GARLIC TORULA YEAST, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT, PAPRIKA), RICE FLOUR.

Keto Pad Thai Delicious Hearts Of Palm Noodles With Shredded Veggies, Real Scrambled Eggs And Pad Thai Sauce With Coconut Aminos Bowls

Serving size 255.0 Gg

Calories 79

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 339.2mg 15%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.6mg 2%
Iron 0.6mg 3%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM (HEARTS OF PALM, WATER, SEA SALT, CITRIC ACID), RED CABBAGE, CARROTS, GREEN CABBAGE, SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, NON-GMO CORN STARCH, SALT, CITRIC ACID, BLACK PEPPER), MUNG BEAN SPROUTS, COCONUT AMINOS (ORGANIC COCONUT BLOSSOM NECTAR, WATER, SEA SALT), PEANUT BUTTER (BLANCHED DRY ROASTED PEANUTS), GREEN ONION, ORGANIC CILANTRO, LIME JUICE, ORGANIC COCONUT SUGAR, SEA SALT, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gopicnic, Turkey Stick...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Keto Pad Thai Deliciou...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gopicnic, Turkey Stick & Cr...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Keto Pad Thai Delicious Hea...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Pad Thai Delicious Hearts Of Palm Noodles With Shredded Veggies, Real Scrambled Eggs And Pad Thai Sauce With Coconut Aminos Bowls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Allstone Company L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857487

Report Data Issues for Gopicnic, Turkey Stick & Crunch

Brand The Perfect Bite Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482374

Report Data Issues for Keto Pad Thai Delicious Hearts Of Palm Noodles With Shredded Veggies, Real Scrambled Eggs And Pad Thai Sauce With Coconut Aminos Bowls