Which food has less impact on blood sugar?
Rice Crusted Fish Fillets
Dr. Praeger's Sensible Foods, Inc.Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Rice Crusted... | Bacon Wrappe... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 11.0g | 13.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Rice Crusted Fish Fillets vs Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon: Significant difference in blood sugar impact. Rice Crusted Fish Fillets has moderate impact (BSI 23.1) compared to Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon's minimal impact (BSI 2.3). Rice Crusted Fish Fillets contains 14.8g more carbs per serving, Rice Crusted Fish Fillets provides 4.0g more fiber. Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Crusted Fish Fillets
Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Crusted Fish Fillets
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), RICE CRUST (RICE FLOUR, YELLOW CORN MEAL, CORN STARCH, WHOLE GRAIN AMARANTH FLOUR, RAISIN JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEXTROSE, EXPELLER PRESSED CANOLA OIL, SPICE), EXPELLER PRESSED CANOLA OIL
Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon
Serving size 85.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (SHRIMP, MAY ALSO CONTAIN SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), SMOKED ROASTED PORK BACON, SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Crusted Fish Fillets
Minerals
Bacon Wrapped Shrimp W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Crusted Fish Fillets Tags
Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Crusted Fish Fillets has a BSI of 23.1 while Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon has a BSI of 2.3. Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon appears to be the better choice for diabetics with a lower BSI score of 2.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Crusted Fish Fillets contains 16.7g of carbohydrates per 100g, while Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon contains 1.2g per 100g. Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon has 15.5g fewer carbs, which may result in less blood sugar impact.
Rice Crusted Fish Fillets provides 4.2g of fiber per 100g, compared to 0.0g in Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon. Rice Crusted Fish Fillets provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.