Which food has less impact on blood sugar?
Gotta Getta Gojiberry Nut Bar
Paani Foods IncKashi, Layered Peanutty Dark Granola Bars
Kashi International CorporationComparing Key Nutrients
| Nutrient | Gotta Getta ... | Kashi, Layer... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Gotta Getta Gojiberry Nut Bar vs Kashi, Layered Peanutty Dark Granola Bars comparison: Kashi, Layered Peanutty Dark Granola Bars has a high blood sugar impact (BSI 32.6) while Gotta Getta Gojiberry Nut Bar has moderate impact (BSI 18.3). Kashi, Layered Peanutty Dark Granola Bars contains 7.0g more carbs per serving. Consider Gotta Getta Gojiberry Nut Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gotta Getta Gojiberry Nut Bar
Kashi, Layered Peanutty Dark Granola Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gotta Getta Gojiberry Nut Bar
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SPROUTED ALMONDS, *COCONUT NECTAR, *SPROUTED WALNUTS, *SPROUTED PECANS, *GOJIBERRIES, *HEMP SEEDS, SEA SALT, *VANILLA, *CHIA SEEDS, *NUTMEG.
Kashi, Layered Peanutty Dark Granola Bars
Serving size 32.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED PEANUTS, DATE PASTE, SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, DRIED CANE SYRUP, VEGETABLE GLYCERIN, INULIN, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, ACACIA GUM, SOY LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, PALM OIL, ALMONDS, ORGANIC SKIM MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gotta Getta Gojiberry ...
Minerals
Kashi, Layered Peanutt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gotta Getta Gojiberry Nut Bar Tags
Kashi, Layered Peanutty Dark Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gotta Getta Gojiberry Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gotta Getta Gojiberry Nut Bar has a BSI of 18.3 while Kashi, Layered Peanutty Dark Granola Bars has a BSI of 32.6. Gotta Getta Gojiberry Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Gotta Getta Gojiberry Nut Bar appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gotta Getta Gojiberry Nut Bar contains 30.2g of carbohydrates per 100g, while Kashi, Layered Peanutty Dark Granola Bars contains 62.5g per 100g. Gotta Getta Gojiberry Nut Bar has 32.3g fewer carbs, which may result in less blood sugar impact.
Gotta Getta Gojiberry Nut Bar provides 7.0g of fiber per 100g, compared to 9.4g in Kashi, Layered Peanutty Dark Granola Bars. Kashi, Layered Peanutty Dark Granola Bars provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.