Which food has less impact on blood sugar?
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip
Bulletproof Digital, Inc.Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Chocolate Mi... | Chocolate Ch... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 10.0g | 9.0g |
| Protein | 11.0g | 2.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip vs Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip has high impact (BSI 33.1) compared to Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip's low impact (BSI 11.0). Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip contains 10.0g more carbs per serving, Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip provides 1.0g more fiber. Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip
Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH, CALCIUM CARBONATE), ALMOND BUTTER, INULIN, PREBIOTIC TAPIOCA FIBER, PEA PROTEIN, ROASTED ALMONDS, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), GUM ACACIA, COCOA POWDER (PROCESSED WITH ALKALI), GLYCERIN, ERYTHRITOL, COCOA BUTTER. LESS THAN 2%: MCT OIL (CAPRYLIC AND CAPRIC ACID TRIGLYCERIDES FROM HIGHLY REFINED COCONUT OIL), SUNFLOWER LECITHIN, PEPPERMINT NATURAL FLAVOR, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.
Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT FIBER, ROLLED OATS, CRISP RICE CEREAL (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, SEMISWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, CONFECTIONER'S GLAZE [SHELLAC, HYDROGENATED COCONUT OIL]), INULIN FROM CHICORY ROOT, VEGETABLE OIL (HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL), CANOLA OIL, FRUCTOSE, CONTAINS TWO PERCENT OR LESS OF HONEY, COCOA (PROCESSED WITH ALKALI), GLYCERIN, TRICALCIUM PHOSPHATE, WHEY, CHOCOLATE, SALT, GUM ARABIC, BAKING SODA, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN E ACETATE, NATURAL AND ARTIFICIAL FLAVOR, ZINC OXIDE, ALMOND FLOUR, NONFAT DRY MILK, WHOLE WHEAT FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, SOY PROTEIN ISOLATE, BHT (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mint Chip Pr...
Minerals
Chocolate Chip Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip Tags
Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip has a BSI of 11.0 while Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip has a BSI of 33.1. Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip contains 38.1g of carbohydrates per 100g, while Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip contains 72.2g per 100g. Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip has 34.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Mint Chip Protein Crisp Bars, Chocolate Mint Chip provides 23.8g of fiber per 100g, compared to 25.0g in Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip. Chocolate Chip Flavored Antioxidants Chewy Bars, Chocolate Chip provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.