Which food has less impact on blood sugar?
Gourmet Cake Mix, Spice, Spice
Wow Baking CompanyClassic Yellow Cake Mix
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Cake... | Classic Yell... |
|---|---|---|
| Carbs | 42.0g | 31.0g |
| Sugars | 29.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Gourmet Cake Mix, Spice, Spice vs Classic Yellow Cake Mix: Significant difference in blood sugar impact. Gourmet Cake Mix, Spice, Spice has extremely high impact (BSI 79.0) compared to Classic Yellow Cake Mix's very high impact (BSI 59.0). Gourmet Cake Mix, Spice, Spice contains 11.0g more carbs per serving, Gourmet Cake Mix, Spice, Spice provides 1.0g more fiber. Classic Yellow Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Cake Mix, Spice, Spice
Classic Yellow Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Cake Mix, Spice, Spice
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUTEN FREE FLOUR (BROWN RICE, SWEET RICE, TAPIOCA), VANILLA, CORN STARCH, POTATO STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES (CINNAMON, NUTMEG, GINGER, CLOVES), XANTHAN GUM
Classic Yellow Cake Mix
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL) WITH EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN] WITH PRESERVATIVE [BHT, CITRIC ACID]), LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, DEXTROSE, WHEAT STARCH, SLAT, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 5, YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Cake Mix, Spic...
Minerals
Classic Yellow Cake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Cake Mix, Spice, Spice Tags
Classic Yellow Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Cake Mix, Spice, Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Classic Yellow Cake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wow Baking Company, Gourmet Cake Mix, Spice, Spice has a BSI of 79.0 while Classic Yellow Cake Mix has a BSI of 59.0. Classic Yellow Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Yellow Cake Mix appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wow Baking Company, Gourmet Cake Mix, Spice, Spice contains 84.0g of carbohydrates per 100g, while Classic Yellow Cake Mix contains 79.5g per 100g. Classic Yellow Cake Mix has 4.5g fewer carbs, which may result in less blood sugar impact.
Wow Baking Company, Gourmet Cake Mix, Spice, Spice provides 4.0g of fiber per 100g, compared to 2.6g in Classic Yellow Cake Mix. Wow Baking Company, Gourmet Cake Mix, Spice, Spice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.