Which food has less impact on blood sugar?
Grain Free Paleo Pancake & Waffle Mix, Paleo
Bob's Red Mill Natural Foods, Inc.Key Lime Pie, Key Lime
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Grain Free P... | Key Lime Pie... |
|---|---|---|
| Carbs | 20.0g | 55.0g |
| Sugars | 3.0g | 35.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 7.0g | 6.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Grain Free Paleo Pancake & Waffle Mix, Paleo vs Key Lime Pie, Key Lime: Significant difference in blood sugar impact. Key Lime Pie, Key Lime has extremely high impact (BSI 100.0) compared to Grain Free Paleo Pancake & Waffle Mix, Paleo's high impact (BSI 31.7). Key Lime Pie, Key Lime contains 35.0g more carbs per serving. Grain Free Paleo Pancake & Waffle Mix, Paleo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Paleo Pancake & Waffle Mix, Paleo
Key Lime Pie, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Paleo Pancake & Waffle Mix, Paleo
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, ORGANIC COCONUT SUGAR, SEA SALT, CREAM OF TARTAR, BAKING SODA.
Key Lime Pie, Key Lime
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, KEY LIME PUREE (WATER, KEY LIME JUICE CONCENTRATE, LIME PULP, LIME OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NONFAT MILK, GRAHAM FLOUR, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EGGS, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2%: WHEY, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, HYDROGENATED SOYBEAN OIL, BROWN SUGAR, HONEY, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, BETA CAROTENE (COLOR), DEXTROSE, GUAR GUM, POLYSORBATE 60, SODIUM CASEINATE, SORBITAN MONOSTEARATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Paleo Panca...
Minerals
Key Lime Pie, Key Lime
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Paleo Pancake & Waffle Mix, Paleo Tags
Key Lime Pie, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Free Paleo Pancake & Waffle Mix, Paleo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Paleo Pancake & Waffle Mix, Paleo has a BSI of 31.7 while Key Lime Pie, Key Lime has a BSI of 100.0. Grain Free Paleo Pancake & Waffle Mix, Paleo has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Paleo Pancake & Waffle Mix, Paleo appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Paleo Pancake & Waffle Mix, Paleo contains 50.0g of carbohydrates per 100g, while Key Lime Pie, Key Lime contains 50.9g per 100g. Both foods have similar carbohydrate content.
Grain Free Paleo Pancake & Waffle Mix, Paleo provides 7.5g of fiber per 100g, compared to 1.9g in Key Lime Pie, Key Lime. Grain Free Paleo Pancake & Waffle Mix, Paleo provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.