Which food has less impact on blood sugar?

Gourmet Cane Sugar Syrup, French Vanilla has less impact on blood sugar than Triple Cherry Lime Lemonade Syrups

Gourmet Cane Sugar Syrup, French Vanilla

Triple Cherry Lime Lemonade Syrups

Gourmet Cane Sugar Syrup, French Vanilla
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Cherry Lime Lemonade Syrups
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 6.7g Not digested -13.4
Net Carbs 66.6g Digestible carbs 133.3
Fat 6.7g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Cane Sugar Syrup, French Vanilla

g
Syrups & Molasses Domino Foods, Inc. Branded

Full Food Name

Gourmet Cane Sugar Syrup, French Vanilla

Triple Cherry Lime Lemonade Syrups

g
Syrups & Molasses Honeybee Sparkling Lemonades And Syrups, Llc Branded

Full Food Name

Triple Cherry Lime Lemonade Syrups, Triple Cherry Lime

Comparing Key Nutrients

Nutrient Gourmet Cane... Triple Cherr...
Carbs 23.0g 11.0g
Sugars 23.0g 11.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Cane Suga...

Triple Cherry Lim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Cane Sugar Syrup, French Vanilla

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARAMEL COLOR.

Triple Cherry Lime Lemonade Syrups

Serving size 15.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAINIER CHERRIES, BLACK CHERRIES, BING CHERRIES, LEMON JUICE, HONEY, ORGANIC CANE SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Cane Sugar Syr...

No significant vitamin or mineral data available

Triple Cherry Lime Lem...

Vitamins

Vitamin C 37% DV
Vitamin A 207% DV

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Cane Sugar Syrup, F...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Triple Cherry Lime Lemonade...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Cane Sugar Syrup, French Vanilla Tags

🚀 Rocket Fuel

Triple Cherry Lime Lemonade Syrups Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Domino Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2106219

Report Data Issues for Gourmet Cane Sugar Syrup, French Vanilla

Brand Honeybee Sparkling Lemonades And Syrups, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511296

Report Data Issues for Triple Cherry Lime Lemonade Syrups