Which food has less impact on blood sugar?
Gourmet Cookie Dough, Chocolate Overdose
Do Biz Foods Llc.Garlic Mini Loaf, Garlic
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Cook... | Garlic Mini ... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Gourmet Cookie Dough, Chocolate Overdose vs Garlic Mini Loaf, Garlic: Significant difference in blood sugar impact. Garlic Mini Loaf, Garlic has high impact (BSI 46.0) compared to Gourmet Cookie Dough, Chocolate Overdose's moderate impact (BSI 28.6). Garlic Mini Loaf, Garlic contains 9.0g more carbs per serving. Gourmet Cookie Dough, Chocolate Overdose is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Cookie Dough, Chocolate Overdose
Garlic Mini Loaf, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Cookie Dough, Chocolate Overdose
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)], WHEAT FLOUR UNBLEACHED (FLOUR, MALTED BARLEY FLOUR), PASTEURIZED EGGS, COCOA, ROLLED OATS, LEAVING (BAKING SODA), SALT, NATURAL AND ARTIFICIAL FLAVORS.
Garlic Mini Loaf, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, SPICES, LACTIC ACID, GARLIC EXTRACT, BETA-CAROTENE [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Cookie Dough, ...
Vitamins
Minerals
Garlic Mini Loaf, Garlic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Cookie Dough, Chocolate Overdose Tags
Garlic Mini Loaf, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Cookie Dough, Chocolate Overdose has a BSI of 28.6 while Garlic Mini Loaf, Garlic has a BSI of 46.0. Gourmet Cookie Dough, Chocolate Overdose has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Cookie Dough, Chocolate Overdose appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Cookie Dough, Chocolate Overdose contains 57.1g of carbohydrates per 100g, while Garlic Mini Loaf, Garlic contains 43.9g per 100g. Garlic Mini Loaf, Garlic has 13.3g fewer carbs, which may result in less blood sugar impact.
Gourmet Cookie Dough, Chocolate Overdose provides 3.6g of fiber per 100g, compared to 1.8g in Garlic Mini Loaf, Garlic. Gourmet Cookie Dough, Chocolate Overdose provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.