Which food has less impact on blood sugar?
Soft Dinner Rolls
Target StoresMini Blueberry Muffins With Streusel
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Soft Dinner ... | Mini Blueber... |
|---|---|---|
| Carbs | 29.0g | 39.0g |
| Sugars | 5.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Soft Dinner Rolls vs Mini Blueberry Muffins With Streusel: Significant difference in blood sugar impact. Mini Blueberry Muffins With Streusel has very high impact (BSI 73.5) compared to Soft Dinner Rolls's very high impact (BSI 54.7). Mini Blueberry Muffins With Streusel contains 10.0g more carbs per serving. Soft Dinner Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Dinner Rolls
Mini Blueberry Muffins With Streusel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Dinner Rolls
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, BUTTER, SALT, YEAST.
Mini Blueberry Muffins With Streusel
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BLUEBERRIES, GLUCOSE, INVERT SUGAR, GLYCERIN, WHEAT FLOUR, DRY WHOLE MILK, DRIED EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, PALM OIL, SALT, SOY LECITHIN, MONOGLYCERIDES, WATER, OAT FIBER, CORN STARCH, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), DRIED WHOLE EGG, SOYBEAN OIL, GELLAN GUM, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, ENZYMES, COLOR ADDED, POTASSIUM STEARATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Dinner Rolls
Vitamins
Minerals
Mini Blueberry Muffins...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Dinner Rolls Tags
Mini Blueberry Muffins With Streusel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Dinner Rolls has a BSI of 54.7 while Mini Blueberry Muffins With Streusel has a BSI of 73.5. Soft Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 54.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Dinner Rolls contains 51.8g of carbohydrates per 100g, while Mini Blueberry Muffins With Streusel contains 45.9g per 100g. Mini Blueberry Muffins With Streusel has 5.9g fewer carbs, which may result in less blood sugar impact.
Soft Dinner Rolls provides 1.8g of fiber per 100g, compared to 1.2g in Mini Blueberry Muffins With Streusel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.