Which food has less impact on blood sugar?

Flax 4 Life, Chocolate Cake has less impact on blood sugar than Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice

Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice

Flax 4 Life, Chocolate Cake

Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -1.9
Net Carbs 44.0g Digestible carbs 88.1
Protein 3.0g Moderates impact -0.7
Fat 17.0g Slows digestion -2.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flax 4 Life, Chocolate Cake
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -8.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.0
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice

g
Cakes, Cupcakes, Snack Cakes Kimberley's Bakeshoppe Branded

Full Food Name

Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice

Flax 4 Life, Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Ameri Sell, Inc. Branded

Full Food Name

Flax 4 Life, Chocolate Cake

Comparing Key Nutrients

Nutrient Gourmet Cupc... Flax 4 Life,...
Carbs 45.0g 43.0g
Sugars 32.0g 35.0g
Fiber 1.0g 4.0g
Protein 3.0g 6.0g
Fat 17.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Cupcakes ...

Flax 4 Life, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice

Serving size 81.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 320.0mg 14%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), EGG, VEGETABLE OIL (CANOLA AND SOYBEAN), WATER, PUMPKIN, CINNAMON CRUMBLE (TOASTED WHEAT CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, YEAST, CORN FLOUR, SALT, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA], MODIFIED CORN STARCH, SOYBEAN LECITHIN, WHEY POWDER, BROWN SUGAR, SPICE), MODIFIED CORN STARCH, SPICES, SOYBEAN LECITHIN, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, SALT, GLUCOSE, ARTIFICIAL FLAVOR, LEMON JUICE CONCENTRATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, BETA CAROTENE (COLOR), POLYSORBATE 60.

Flax 4 Life, Chocolate Cake

Serving size 93.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.4mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Cupcakes Fille...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Flax 4 Life, Chocolate...

Vitamins

Vitamin C 1% DV
Vitamin A 179% DV

Minerals

Calcium 32% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Cupcakes Filled Wit...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Flax 4 Life, Chocolate Cake

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flax 4 Life, Chocolate Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kimberley's Bakeshoppe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 644950

Report Data Issues for Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061722

Report Data Issues for Flax 4 Life, Chocolate Cake