Which food has less impact on blood sugar?
Gourmet Edible Cookie Dough
Juju Bakes, LlcReady To Eat Graham Cracker Pie Crust, Graham Cracker
ShurfineComparing Key Nutrients
| Nutrient | Gourmet Edib... | Ready To Eat... |
|---|---|---|
| Carbs | 37.0g | 12.0g |
| Sugars | 21.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Gourmet Edible Cookie Dough vs Ready To Eat Graham Cracker Pie Crust, Graham Cracker: Significant difference in blood sugar impact. Gourmet Edible Cookie Dough has very high impact (BSI 72.3) compared to Ready To Eat Graham Cracker Pie Crust, Graham Cracker's moderate impact (BSI 22.7). Gourmet Edible Cookie Dough contains 25.0g more carbs per serving. Ready To Eat Graham Cracker Pie Crust, Graham Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Edible Cookie Dough
Ready To Eat Graham Cracker Pie Crust, Graham Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Edible Cookie Dough
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BROWN SUGAR, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR, SEA SALT, PURE VANILLA EXTRACT.
Ready To Eat Graham Cracker Pie Crust, Graham Cracker
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Edible Cookie ...
Vitamins
Minerals
Ready To Eat Graham Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Edible Cookie Dough Tags
Ready To Eat Graham Cracker Pie Crust, Graham Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Edible Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Edible Cookie Dough has a BSI of 72.3 while Ready To Eat Graham Cracker Pie Crust, Graham Cracker has a BSI of 22.7. Ready To Eat Graham Cracker Pie Crust, Graham Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready To Eat Graham Cracker Pie Crust, Graham Cracker appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Edible Cookie Dough contains 64.9g of carbohydrates per 100g, while Ready To Eat Graham Cracker Pie Crust, Graham Cracker contains 57.1g per 100g. Ready To Eat Graham Cracker Pie Crust, Graham Cracker has 7.8g fewer carbs, which may result in less blood sugar impact.
Gourmet Edible Cookie Dough provides 0.0g of fiber per 100g, compared to 0.0g in Ready To Eat Graham Cracker Pie Crust, Graham Cracker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.