Which food has less impact on blood sugar?

Gourmet Gefilte Fish, Original Heimeshe has less impact on blood sugar than Fried Sailfish Fiber

Gourmet Gefilte Fish, Original Heimeshe

Fried Sailfish Fiber

Gourmet Gefilte Fish, Original Heimeshe
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 12.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Sailfish Fiber
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.8
Protein 32.1g Moderates impact -5.5
Fat 17.6g Slows digestion -2.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Gefilte Fish, Original Heimeshe

g
Canned Seafood Royal Wine Corporation Branded

Full Food Name

Gourmet Gefilte Fish, Original Heimeshe

Fried Sailfish Fiber

g
Canned Seafood Husin Tung Yang Branded

Full Food Name

Fried Sailfish Fiber

Comparing Key Nutrients

Nutrient Gourmet Gefi... Fried Sailfi...
Carbs 11.0g 42.9g
Sugars 8.0g 0g
Fiber 0.0g 0g
Protein 12.0g 32.1g
Fat 3.5g 17.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Gefilte F...

Fried Sailfish Fiber

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Gefilte Fish, Original Heimeshe

Serving size 76.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 500.1mg 22%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GEFILTE FISH & BROTH: CARP, WATER, EGG WHITES, SUGAR, ONIONS, MATZOH MEAL, SALT, MULLET, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.

Fried Sailfish Fiber

Serving size 100.0 Gg

Calories 458

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 7.7g 39%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1460.0mg 63%
Total Carbohydrates 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 32.1g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Gefilte Fish, ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 5% DV
Iron 5% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Fried Sailfish Fiber

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Gefilte Fish, Origi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Fried Sailfish Fiber

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Gefilte Fish, Original Heimeshe Tags

✨ Clean Machine
👹 Gut Gremlin
🚀 Rocket Fuel

Fried Sailfish Fiber Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931656

Report Data Issues for Gourmet Gefilte Fish, Original Heimeshe

Brand Husin Tung Yang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 388304

Report Data Issues for Fried Sailfish Fiber