Which food has less impact on blood sugar?

Herring Fillets In Wine Sauce, Wine has less impact on blood sugar than Gourmet Gefilte Fish, Original Heimeshe

Gourmet Gefilte Fish, Original Heimeshe

Herring Fillets In Wine Sauce, Wine

Gourmet Gefilte Fish, Original Heimeshe
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 12.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillets In Wine Sauce, Wine
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Gefilte Fish, Original Heimeshe

g
Canned Seafood Royal Wine Corporation Branded

Full Food Name

Gourmet Gefilte Fish, Original Heimeshe

Herring Fillets In Wine Sauce, Wine

g
Canned Seafood Hy Vee, Inc. Branded

Full Food Name

Herring Fillets In Wine Sauce, Wine

Comparing Key Nutrients

Nutrient Gourmet Gefi... Herring Fill...
Carbs 11.0g 8.0g
Sugars 8.0g 7.0g
Fiber 0.0g 0.0g
Protein 12.0g 7.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Gefilte F...

Herring Fillets I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Gefilte Fish, Original Heimeshe

Serving size 76.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 500.1mg 22%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GEFILTE FISH & BROTH: CARP, WATER, EGG WHITES, SUGAR, ONIONS, MATZOH MEAL, SALT, MULLET, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.

Herring Fillets In Wine Sauce, Wine

Serving size 57.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 259.9mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING, WATER, ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Gefilte Fish, ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 5% DV
Iron 5% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Herring Fillets In Win...

Vitamins

Vitamin D 13% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Gefilte Fish, Origi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Herring Fillets In Wine Sau...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herring Fillets In Wine Sauce, Wine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931656

Report Data Issues for Gourmet Gefilte Fish, Original Heimeshe

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2100143

Report Data Issues for Herring Fillets In Wine Sauce, Wine