Which food has less impact on blood sugar?

Vanilla Bean Premium Ice Cream has less impact on blood sugar than Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original

Vanilla Bean Premium Ice Cream

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.8g Raises blood sugar 45.7
Fiber 0.0g Not digested 0.0
Net Carbs 22.8g Digestible carbs 45.7
Protein 3.3g Moderates impact -0.3
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original

Vanilla Bean Premium Ice Cream

g
Ice Cream & Frozen Yogurt Food City Branded

Full Food Name

Vanilla Bean Premium Ice Cream, Vanilla Bean

Comparing Key Nutrients

Nutrient Gourmet Gian... Vanilla Bean...
Carbs 27.0g 21.0g
Sugars 20.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Giant Can...

Vanilla Bean Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA POWDER, MODIFIED SOY PROTEIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, RED 3 & 40, YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.

Vanilla Bean Premium Ice Cream

Serving size 92.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 59.8mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.4mg 8%
Iron 0.0mg 0%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, GROUND VANILLA BEANS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Giant Candy Co...

No significant vitamin or mineral data available

Vanilla Bean Premium I...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Giant Candy Corn, C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Vanilla Bean Premium Ice Cream

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1933490

Report Data Issues for Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original

Brand Food City
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525072

Report Data Issues for Vanilla Bean Premium Ice Cream