Which food has less impact on blood sugar?
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Cafe Valley IncRaspberry Creme Flaky Pastries, Raspberry Creme
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Lemo... | Raspberry Cr... |
|---|---|---|
| Carbs | 48.0g | 28.0g |
| Sugars | 28.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 20.0g | 12.0g |
Estimated Blood Sugar Response
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed vs Raspberry Creme Flaky Pastries, Raspberry Creme: Significant difference in blood sugar impact. Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has extremely high impact (BSI 90.2) compared to Raspberry Creme Flaky Pastries, Raspberry Creme's very high impact (BSI 53.5). Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed contains 20.0g more carbs per serving, Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed provides 1.0g more fiber. Raspberry Creme Flaky Pastries, Raspberry Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Raspberry Creme Flaky Pastries, Raspberry Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, CORN SYRUP, DEXTROSE, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: POPPYSEEDS, CINNAMON, SALT, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PECTIN, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM ALGINATE, SOY LECITHIN, NATURAL FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, CITRIC ACID, EGG WHITES, SOY FLOUR.
Raspberry Creme Flaky Pastries, Raspberry Creme
Serving size 49.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, SOYBEAN AND CANOLA OILS, MONO- AND DIGLYCERIDES), CORN SYRUP, WATER, GLYCERIN, APPLES (CONTAIN MALIC ACID), SALT, PECTIN, SOY PROTEIN, MODIFIED CORNSTARCH, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, GUMS (GUAR, XANTHAN), CORNSTARCH, POLYSORBATE 60, RASPBERRIES, SODIUM BISULFATE, RASPBERRY SEEDS, SODIUM ACID PYROPHOSPHATE, COLORS, (RED 40, BLUE 1, CARAMEL), SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CHLORIDE, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, DATEM, ENZYMES), MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Lemon Poppysee...
Vitamins
Minerals
Raspberry Creme Flaky ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed Tags
Raspberry Creme Flaky Pastries, Raspberry Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has a BSI of 90.2 while Raspberry Creme Flaky Pastries, Raspberry Creme has a BSI of 53.5. Raspberry Creme Flaky Pastries, Raspberry Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Creme Flaky Pastries, Raspberry Creme appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed contains 48.5g of carbohydrates per 100g, while Raspberry Creme Flaky Pastries, Raspberry Creme contains 57.1g per 100g. Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has 8.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed provides 1.0g of fiber per 100g, compared to 0.0g in Raspberry Creme Flaky Pastries, Raspberry Creme. Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.