Which food has less impact on blood sugar?

Gourmet Lite No Salt Added Turkey Breast has less impact on blood sugar than Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned

Gourmet Lite No Salt Added Turkey Breast

Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned

Gourmet Lite No Salt Added Turkey Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 20.0g Moderates impact -2.1
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Lite No Salt Added Turkey Breast

g
Cooked & Prepared Dietz & Watson Inc. Branded

Full Food Name

Gourmet Lite No Salt Added Turkey Breast

Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned

Comparing Key Nutrients

Nutrient Gourmet Lite... Seasoned, Co...
Carbs 2.0g 37.0g
Sugars 2.0g 34.0g
Fiber 0.0g 0.0g
Protein 14.0g 20.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Lite No S...

Seasoned, Cooked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Lite No Salt Added Turkey Breast

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 49.8mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 44.2mg 3%
Iron 0.0mg 0%
Potassium 175.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, NONFAT DRY MILK, CONTAINS LESS THAN 1% POTASSIUM PHOSPHATE, SUGAR

Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned

Serving size 140.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 550.2mg 24%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, SAUCE (SUGAR, WATER, MOLASSES, APPLE CIDER VINEGAR, ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], FOOD STARCH MODIFIED, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER), SEASONING (BLACK PEPPER SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS [CONTAINS SULFITES]), SILICON DIOXIDE], AND COFFEE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Lite No Salt A...

Minerals

Calcium 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Seasoned, Cooked & Pre...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Lite No Salt Added ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Seasoned, Cooked & Pre Cut ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gourmet Lite No Salt Added Turkey Breast Tags

✨ Clean Machine

Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595503

Report Data Issues for Gourmet Lite No Salt Added Turkey Breast

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114600

Report Data Issues for Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned