Which food has less impact on blood sugar?

Orange Blossom Honey Fresh Goat Cheese has less impact on blood sugar than Gourmet Nacho Cheddar Cheese Sauce

Gourmet Nacho Cheddar Cheese Sauce

Orange Blossom Honey Fresh Goat Cheese

Gourmet Nacho Cheddar Cheese Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Blossom Honey Fresh Goat Cheese
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Nacho Cheddar Cheese Sauce

g
Cheese Liberto Specialty Company Inc. Branded

Full Food Name

Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho Cheddar

Orange Blossom Honey Fresh Goat Cheese

g
Cheese Laura Chenel's Chevre, Inc. Branded

Full Food Name

Orange Blossom Honey Fresh Goat Cheese, Orange Blossom Honey

Comparing Key Nutrients

Nutrient Gourmet Nach... Orange Bloss...
Carbs 6.0g 4.0g
Sugars 2.0g 4.0g
Fiber 0.0g 0.0g
Protein 1.0g 4.0g
Fat 4.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Nacho Che...

Orange Blossom Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Nacho Cheddar Cheese Sauce

Serving size 62.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 510.3mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 52.1mg 4%
Iron 0.0mg 0%
Potassium 67.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE WHEY, WATER, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 1% OR LESS OF: JALAPENO PEPPERS, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, DISTILLED VINEGAR, SODIUM STEAROYL LACTYLATE, COLOR ADDED, YELLOW 5, YELLOW 6, ACETIC ACID.

Orange Blossom Honey Fresh Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 85.1mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 4.0g 8%
Calcium 17.9mg 1%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT MILK, ORANGE BLOSSOM HONEY, MICROBIAL ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Nacho Cheddar ...

Vitamins

Vitamin D 40% DV

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Orange Blossom Honey F...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Nacho Cheddar Chees...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Orange Blossom Honey Fresh ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Nacho Cheddar Cheese Sauce Tags

Orange Blossom Honey Fresh Goat Cheese Tags

🟢 Low Key Load
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Liberto Specialty Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463502

Report Data Issues for Gourmet Nacho Cheddar Cheese Sauce

Brand Laura Chenel's Chevre, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1867905

Report Data Issues for Orange Blossom Honey Fresh Goat Cheese