Which food has less impact on blood sugar?
Gourmet Sauce, Whiskey Pepper Cream
Cincinnati Preserving CompanyVinegar Sauce
Podnah's BarbecueComparing Key Nutrients
| Nutrient | Gourmet Sauc... | Vinegar Sauce |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Sauce, Whiskey Pepper Cream vs Vinegar Sauce comparison: Vinegar Sauce has a moderate blood sugar impact (BSI 16.0) while Gourmet Sauce, Whiskey Pepper Cream has minimal impact (BSI 2.0). Vinegar Sauce contains 7.0g more carbs per serving. Consider Gourmet Sauce, Whiskey Pepper Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Sauce, Whiskey Pepper Cream
Vinegar Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Sauce, Whiskey Pepper Cream
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS*, CANOLA OIL*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CREAM* (GRADE A CREAM*, CARRAGEENAN), GARLIC*, WHISKEY*, APPLE CIDER VINEGAR*, SUGAR*, CORNSTARCH*, WHITE MISO* (WHOLE SOYBEANS*, RICE KOJI*, SUN-DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, ASPERGILLUS ORYZAE SPORES), PARSLEY*, BLACK PEPPER*, SEA SALT, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, TAMARI* (WATER, SOYBEANS*, WHEAT*, SALT), MOLASSES*, WATER, AGAVE SYRUP*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), XANTHAN GUM, ROSEMARY*, THYME*, CITRIC ACID.
Vinegar Sauce
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER VINEGAR, SUGAR, SALT, RED CHILI PEPPERS, SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Sauce, Whiskey...
Vitamins
Vinegar Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Sauce, Whiskey Pepper Cream Tags
Vinegar Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Sauce, Whiskey Pepper Cream has a BSI of 2.0 while Vinegar Sauce has a BSI of 16.0. Gourmet Sauce, Whiskey Pepper Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Sauce, Whiskey Pepper Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Sauce, Whiskey Pepper Cream contains 3.1g of carbohydrates per 100g, while Vinegar Sauce contains 22.9g per 100g. Gourmet Sauce, Whiskey Pepper Cream has 19.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Sauce, Whiskey Pepper Cream provides 0.0g of fiber per 100g, compared to 0.0g in Vinegar Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.